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I have been hearing lately that long term studies are now showing that for most people lap banding fails to help them lose weight and to keep it off. Is that true? I lost a significant amount of weight right after my surgery but over the last few years I have gained it all back. I see no reason to consider the sleeve procedure because I believe the results would be the same.

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5 years out; still maintaining

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10 years banded. Maintaining a 90 lb loss
And still I work on it daily!
Please do not mistake me for someone who thinks they "got this". I think I just get back to my program quicker .


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7 years out. Lost 100 pounds in the first 2 1/2 years, got into a car accident and gained 20, had nerve damage and gained another 25. It's taken about 2 1/2-3 years, but I've lost most of it. I'm 12 pounds away from my lowest and hopefully I'll go further. You can still do this! It's never over until we're six feet under! It ain't easy, but it's doable.


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I'm in fence about it. Just got converted to sleeve and there was so much scar tissue from the band..... surgeon says they are now finding that long term bands are no good.
Don't get me wrong I know people who
Have been successful. I had mine 7 hrs and just for converted


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I'm 10 years out and have mostly maintained my weight loss for 9 years now. My band is tight because I need that amount of restriction to keep the weight off. Every time I loosen the band, I immediately gain 20 pounds. Then I tighten it back up to get the weight off. I decided about 2 years ago to just keep it tight and stop the up and down with those 20 pounds. I suffer from malnutrition and hypokalemia as a result of the band but still wouldn't give it up for anything. Managing malnutrition is far easier than managing the multitude of problems that obesity leads to.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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