Newbie

[Glowie 1]

Hi everyone, I just had surgery 6/26/17. I was released home the 27th. I feel bloated and gassy and a bit sore. I was wondering if anyone had any good advise for me to succeed. I'm only at 5 oz of full liquid. Im always feeling full and I'm afraid of stretching my stomach. Am I being paranoid or just silly? Thanks for listening!

[Navigating the Wilderness 824]

Sorry it took so long for one of us to respond to you. In apology I am going to take some time and really answer your questions in detail:

First, congrats on taking that huge step to a helthier you!

While it is true that the fundus part of your stomach stretches, since the majority of that was removed it is really almost impossible to stretch your stomach. Realistically what would happen is food will push past the pylorus and into your intestines or you will simply throw up if you eat too much. The greater amount of food we can eat after a few months has more to do with reduced swelling as your stomach heals than your sleeve expanding.

Good advice to succeed:

Follow what your surgeon says at all times, especially in the beginning.

Take gas-x for your gas and bloating pains.

Hit you macros that your surgeon set out for you for Protein, fat, and carbs every day, plus make sure you stay hydrated.

That last part is worth repeating, STAY HYDRATED.

Incorporate at least 30 mins of cardio 5 days per week. It does not need to be crazy high impact workouts, I walk a mile and a half to hit my 30 mins per day.

There may come a time where you become an emotional wreck and completely regret having surgery. This is completely normal and it will eventually pass. Keep looking toward your goals.

This is my rule for new WLS patients, and is a bit controversial. If you have a crazy craving for something and can't hold back, give in to temptation and have it. Note how it does not taste anywhere near as good as you thought it would and learn that your brain will play tricks on you. Use this lesson to realize the power your former eating habits have over you and remember it is just a head game the next time you crave something. Break those habits with rational thinking.

Use a food diary to document everything you eat. This is a very important tool to determine eating patterns.

Most importantly, enjoy the new you and this fantastic journey. It is a one-time shot so use the experiences to shape your habits for the future.