Need a reboot.

[fadstabora 16]

Hi,

I have never done a support group before so this is kinda scary to me. I had my bypass over 12 years ago. For the most part I have done well. My lowest weight was 140. Since then I have had 3 pregnancy's one which included a set of twins. I never gained much weight 15 lbs max for single preg and I only gained 30 with twins. I am older now 43 and have gained some weight back. 35 lbs if we are being honest. I have drank pop and have eaten things I probably shouldnt of. Is there a way after all this time to jump start my weight loss again? I have been trying to eat healthy and working out 3-5 x weekly at the gym. Just started keeping food diary again. I feel like I do when I was at my highest weight 274. Depression is setting in again and I don't know what else to do. Where I had my surgery never gave me good follow up. I always felt like I was in a factory that just pumped out the bypass but did nothing else. I am not one to usually share much of anyting with anyone. Any ideas would be appreciated!

[fadstabora 16]

Anyone out there?

[naturallyzee 292]

Google pouch reset diet. It is basically starting at the liquid phase and progressing. I can't remember where I saw it but it was on a bariatric surgery page.

You just have to dive in and do it.

HW 330
SW 292
CW 228.6
GW below 200

[naturallyzee 292]

Remember why you had the surgery. I'm just 3 1/2 months out but my daughter keeps me on track. I'm 41 with a 4 year old. She needs a mother that can actively participate in her life. That alone keeps me on track. Just think of your children.

HW 330
SW 292
CW 228.6
GW below 200

[fadstabora 16]

I get so frustrated because my body does not react like it used to!!

[naturallyzee 292]

Go on Obesity Coverage and search the sight for the reset diet. I also just googled pouch reset diet and it was the first thing that came up. Good luck!!

HW 330
SW 292
CW 228.6
GW below 200

[rudy7306 14]

Keep in contact with this support group, it can help you refocus.

go back to the basics and don't get down on yourself if you slip.

keep going.

[shelleys goal 23]

I get so frustrated because my body does not react like it used to!!

What do u mean?

Sent from my SM-G950U using BariatricPal mobile app

[Jenny1104 1]

Hi, so this is literally my first post in any type of support group. I had the roux-en-y in 2011 and am in the phase where I'm regaining weight and am now in like emergency panic mode. I just wanted to let you know that your post really made me feel not so alone. It's unfortunately nice to know that I'm not alone. I wish you the best of luck! Maybe we can be little support buddies lol [emoji847]

[pzzytat 3]

Google pouch reset diet. It is basically starting at the liquid phase and progressing. I can't remember where I saw it but it was on a bariatric surgery page.

You just have to dive in and do it.

HW 330
SW 292
CW 228.6
GW below 200

It's called the 5 day pouch reset diet...Google it!