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Hi,

I have never done a support group before so this is kinda scary to me. I had my bypass over 12 years ago. For the most part I have done well. My lowest weight was 140. Since then I have had 3 pregnancy's one which included a set of twins. I never gained much weight 15 lbs max for single preg and I only gained 30 with twins. I am older now 43 and have gained some weight back. 35 lbs if we are being honest. I have drank pop and have eaten things I probably shouldnt of. Is there a way after all this time to jump start my weight loss again? I have been trying to eat healthy and working out 3-5 x weekly at the gym. Just started keeping food diary again. I feel like I do when I was at my highest weight 274. Depression is setting in again and I don't know what else to do. Where I had my surgery never gave me good follow up. I always felt like I was in a factory that just pumped out the bypass but did nothing else. I am not one to usually share much of anyting with anyone. Any ideas would be appreciated!

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Anyone out there?

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Google pouch reset diet. It is basically starting at the liquid phase and progressing. I can't remember where I saw it but it was on a bariatric surgery page.

You just have to dive in and do it.

HW 330
SW 292
CW 228.6
GW below 200

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Remember why you had the surgery. I'm just 3 1/2 months out but my daughter keeps me on track. I'm 41 with a 4 year old. She needs a mother that can actively participate in her life. That alone keeps me on track. Just think of your children.

HW 330
SW 292
CW 228.6
GW below 200

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I get so frustrated because my body does not react like it used to!!

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Go on Obesity Coverage and search the sight for the reset diet. I also just googled pouch reset diet and it was the first thing that came up. Good luck!!

HW 330
SW 292
CW 228.6
GW below 200

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Keep in contact with this support group, it can help you refocus.

go back to the basics and don't get down on yourself if you slip.

keep going.

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Hi, so this is literally my first post in any type of support group. I had the roux-en-y in 2011 and am in the phase where I'm regaining weight and am now in like emergency panic mode. I just wanted to let you know that your post really made me feel not so alone. It's unfortunately nice to know that I'm not alone. I wish you the best of luck! Maybe we can be little support buddies lol


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Google pouch reset diet. It is basically starting at the liquid phase and progressing. I can't remember where I saw it but it was on a bariatric surgery page.

You just have to dive in and do it.

HW 330
SW 292
CW 228.6
GW below 200



It's called the 5 day pouch reset diet...Google it!


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    • LeighaTR

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      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      1. Selina333

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      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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