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I just had my sleeve done 2 days ago. As much as I love plain Water all day, I need something else as well. Anyone have a suggestion of what tastes good? Also, are little sips of carbonated drinks every once in awhile bad? I have self-control, so I don't see myself drinking the whole can.

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I like Powerade Zero (specifically fruit punch and grape). I have about 32 oz of it per day, and the rest of my Fluid consumption is Water. I also liked Decaf iced tea in the days immediately post-op, but I don't have it much anymore.

I am almost 9 months post-op and I still haven't brought back carbonated drinks. I may be able to tolerate them now, but I don't know. To be honest, I was as big a diet coke addict pre-op as I am a (now recovering) food addict, so I'll never bring soda back because it was so hard to leave it behind in the first place.

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I like diet green tea. It is zero calories and I find it refreshing. Water has been different for me since surgery. I used to love it and now not so much. I also drink Vitamin water lemonade flavor and coffee.

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I drink a lot of iced herbal teas. I actually also just really like a glass of milk sometimes!

I stay away from carbonated drinks because I don't trust myself to have just a little, and I know my Pepsi habit is part of what got me to needing surgery in the first place.

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I would like to respond about the carbination. Everyone's recovery might be different. However I would recommend now having carbination yet. I know that air in the stomach right now isn't good for it because it expands it.

I know ppl who had bypass a while ago who will drink soda and another one who admits it bothers them when they drink it.

I think it takes time and then you can try it and see what works for you. I will want to have a beer in the future. I am 5 weeks post op. When I can have alcohol according to my surgeon I will have non carbinated for a while. Then when I am ready I will try carbination again and see how I tolerate it.

Essentiall the idea is that medically we will be able to eat and drink anything and everything again, but in smaller amounts.

In the meanwhile... You could make some sort of uncafinated tea and make it iced if you want. Starbucks/Tazo Passion tea is non cafinated and has great flavors. I also love the Water flavorers- mio or whatever you can find. There's different flavors. I like the fruit punch and iced tea.

Also protien waters taste good. Atkins has a water with 20g per bottle! My surgeon said it can't count as water because I was not getting enough water. But it's something you can drink and helps with your Protein goals.

Hope this helps a bit

-Joe M.

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Herbal teas, diet cranberry juice.

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I thought no carbonation was for the rest of your life


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By reading these boards and all the questions people ask. Its like they didnt get the information like i did. No straws ever no soda ever its a lifelong commitment.


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Hi jillk101, I received the same information - no soda, no carbonation. My surgeon is ok with straws. I understand it to be a lifelong commitment as well.

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I'm waiting on my 6 week mark when doctor said I can have a low carb monster lol.


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I like the diet cranberry drinks. They have pomegranate, grape, cherry and some other flavors. I have a 30 oz tumbler that I put half of the juice and half Water with ice. It's great since water itself is tough to get down for me. I used to love water and it's just not the same. I wouldn't go near soda if I was you. They say it stretches your stomach which defeats the purpose of the surgery. I watched this one person's video and she drank soda and now she is able to eat so much more and she has to be super careful now so she doesn't gain all of the weight back. Plus I think soda makes you not feel as good... or at least that's how it made me feel. Best of luck on your journey!

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I drink a lot of Iced Tea, especially this time of year and Fairlife Milk as well. I drank a lot of Crystal light in the weeks after surgery but I cannot stomach artificial sweetners to well so I stick with Tea, Water and Milk.

As for Carbonation my doctor said once I was cleared for a regular diet I could see if I could tolerate carbonation. I don't drink soda but I have had seltzer a couple times and it was fine for me. I let it flatten out a bit.

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I am 19 days post op and have been drinking Crystal Light (peach tea) which is my favorite, Propel (Berry)and G2 (Raspberry Lemonade). Good luck with your recovery.


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Mines in writing from my surgeon.....no pop or straws....EVER.

i just feel like if we do what they say, we will be successful. I'm still struggling to get the Water in, but working on it. I've gotten a lot of good ideas from these boards, and am thankful to have found them.

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I prefer my Water plain and cold, but realize that doesn't work for everyone. DH can;t stand plain water and uses the infuser drops like Mio. This helps with his water intake. I also avoid soda. This early in the game don't drink soda. Wait it out to create better habits.

I wasn't a big drinker of it before but a cold Mt. Dew or Root Beer was always enjoyable. I crave them fro time to time but avoid them. I have had a few sips of Root Beer or Dr. Pepper since surgery and almost every time it has left me feeling sick or in pain due to the carbonation. The only time that it didn't was when I had a few sips of a flat Root Beer. But again, I don't want to waste my calories on soda. I do waste a few once a week on part of a light beer. That I can tolerate, it just fills me up fast. Hence, the "part" of a beer.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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