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Hi guys, I was sleeved May 18th and have lost a total of 21 pounds since surgery. Now i have noticed it slow down a lot. Does it pick back up? I get negative thoughts in my head like "ok this is all i'm gnna lose" but try to tell myself otherwise. Any opinions/personal experiences?

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You have just gotten started. You're not going to lose all of your weight in a few months. You should be making lifestyle changes that you plan on keeping to for the rest of your life. If you stick to your plan, meet your Protein and Water goals, and get up and exercise, you will lose weight. But it all won't come off tomorrow, or this month, or maybe even this year.

Google "three week stall." That is your issue right now.

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I lost 6 lbs two weeks after surgery but I had lost 15 lbs the two weeks before surgery. I was dumbfounded that it was "only 6 lbs" after two weeks of 500 calories a day. Then I thought I could already be in my 3 week stall. I hate the scale and refuse to let it dictate my emotions for the day (at least I'm going to try very hard!)
In two weeks I'll measure myself and see what's happened there. If nothing else I've lost weight in my boobs. ☹️

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    • BeanitoDiego

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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