Hi guys!

I get on here every six months or so to update y'all I've never made a topic with progress pictures before, so I thought I would this time, as I've been maintaining below goal for almost a year now.

SW: 323

CW: 153

Size 24/26 to a 4/6

No skin removal

I ran my first half marathon in February and am running another in November, which is pretty cool! When not in race training mode, I run 3-6 miles, three days per week, and do HIIT style training (heavy weights and cardio) at the gym 2-3 other days per week. I tend to fluctuate between 150-153 lbs, depending on the time of month and just general day to day food/water intake.

Wow ??? outstanding job!! You look fantastic! Very inspirational to keep weight 2+ years post op. Thanks for sharing your calories intake and how you maintain weight.

wishing you the best and hope you continue like that.. ??

Hi guys!
I get on here every six months or so to update y'all [emoji4] I've never made a topic with progress pictures before, so I thought I would this time, as I've been maintaining below goal for almost a year now.
SW: 323
CW: 153
Size 24/26 to a 4/6
No skin removal
I ran my first half marathon in February and am running another in November, which is pretty cool! When not in race training mode, I run 3-6 miles, three days per week, and do HIIT style training (heavy weights and cardio) at the gym 2-3 other days per week. I tend to fluctuate between 150-153 lbs, depending on the time of month and just general day to day food/water intake.

Amazing!!! Thanks for the encouragement!!

I'm going to do this. This is incredible.

That’s so encouraging what kind of surgery did you have

That’s so encouraging what kind of surgery did you have

I had VSG on June 27, 2017. Down 78 lbs, at least 52 to go. You make it worth every missed bite! Mine has slowed down tremendously, but you motivate me to want to work out.

My operation is scheduled on 3rd March, I am 56 ! Your story is very inspiring but one thing that is worrying me the extra skin & looking old! When did u start after the operation getting prepared for the marathon !

Great work. Congratulations!

Great transformation. Congrats on maintaining.

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