Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Back to basics and really doing it!



Recommended Posts

I am already seeing a difference in my body, especially in my face! Yay! We got this friends, let's keep keeping on! IMG_0681.JPG.ee8d767a6772646dbbda38aa8bfc9dfe.JPG


May God bless you and keep you[emoji173]️

-Mariela

Looking good! Kept pushing forward. Great job!


Share this post


Link to post
Share on other sites

1st day back to motivate my self out of this depression. I have a body shape corset on and wish my body looked that way without it lol. Doing a reset tomorrow. Starting weight today 208lbs Goal weight 170lbs. . . Hope everyone has a blessed weekend. Thanks for being there for me. It means alot.

-Zoii-

Sent from my SM-N920P using BariatricPal mobile app

PicsArt_06-10-01.01.57.jpg

Share this post


Link to post
Share on other sites

I too am getting back on track after a 25lb regain. Started with logging food again honestly and exercise. So glad to see this thread and to know I can get back up without shame


Share this post


Link to post
Share on other sites

1st day back to motivate my self out of this depression. I have a body shape corset on and wish my body looked that way without it lol. Doing a reset tomorrow. Starting weight today 208lbs Goal weight 170lbs. . . Hope everyone has a blessed weekend. Thanks for being there for me. It means alot.

-Zoii-

Sent from my SM-N920P using BariatricPal mobile app


PicsArt_06-10-01_01_57.thumb.jpg.225c4f9c31396989b94aceefea46228c.jpg


We all fall down, but we get up. Tough can certainly do this. I'm cheering for you.


Share this post


Link to post
Share on other sites

I had started to wonder if I was the only one commenting on this thread. For some reason I always have to refresh my page to see new comments.

Share this post


Link to post
Share on other sites

IMG_1035.thumb.JPG.8e4720b4fa2bfc81926b5950ea8a8651.JPG

I will even list my bad days. I was out the box with carbs today. I had a half of pancake with sugar free Syrup. The fruit did me in. I just had to have a free day where I ate fruits. I still think I made better choices than I use to make.

Share this post


Link to post
Share on other sites

Glad I found rhis thread. I have put on 7-10 lbs recently and want to get back to basics. I am going to three meals and one Protein Shake, at least 64 oz. of Water and am going to aim for 20-30 of walking at least four days a week. I do really well all day and then blow it in the evening hours. I just want to snack mindlessly and know that I cannot. Any thoughts or hints on how to stop craving sugar and carbs or at least cut them way down?

Share this post


Link to post
Share on other sites

Glad I found rhis thread. I have put on 7-10 lbs recently and want to get back to basics. I am going to three meals and one Protein Shake, at least 64 oz. of Water and am going to aim for 20-30 of walking at least four days a week. I do really well all day and then blow it in the evening hours. I just want to snack mindlessly and know that I cannot. Any thoughts or hints on how to stop craving sugar and carbs or at least cut them way down?

Sounds like my story; I had also gained 10. If you read through this thread you will find some helpful tips. Because 25 cabs and under was not realistic to me, I set my carb goal between 50 - 100, then I drop my carb goal down to 50. I was ranging in high 30 -50. Now it's seems to be easier to stay in the twenties range. After a while you will make better choices when it comes to carbs. I find my self paying more attention to the carb section. Since I have been doing this, I have eliminated my snacking during the day. As of today, I have lost 5 pounds. Good luck!

Share this post


Link to post
Share on other sites

Glad I found rhis thread. I have put on 7-10 lbs recently and want to get back to basics. I am going to three meals and one Protein Shake, at least 64 oz. of Water and am going to aim for 20-30 of walking at least four days a week. I do really well all day and then blow it in the evening hours. I just want to snack mindlessly and know that I cannot. Any thoughts or hints on how to stop craving sugar and carbs or at least cut them way down?

Maybe you can shift some calories or meals to later in the day....like start with your Protein shake after 9am then shift everything till later... that way your later snacking is actually a scheduled meal


Share this post


Link to post
Share on other sites

1st day back to motivate my self out of this depression. I have a body shape corset on and wish my body looked that way without it lol. Doing a reset tomorrow. Starting weight today 208lbs Goal weight 170lbs. . . Hope everyone has a blessed weekend. Thanks for being there for me. It means alot.

-Zoii-

Sent from my SM-N920P using BariatricPal mobile app


PicsArt_06-10-01_01_57.thumb.jpg.225c4f9c31396989b94aceefea46228c.jpg

You got this Zoii. We all know the struggle and starting is the most important step. Don't give up and don't get down on yourself if you fall, just get back up. Ask God for comfort and to remove that spirit of heaviness off of you and just seek Him for your healing, after all, He is in the healing business. Praying for you sis and rooting for you!


May God bless you and keep you

-Mariela

Share this post


Link to post
Share on other sites

I too am getting back on track after a 25lb regain. Started with logging food again honestly and exercise. So glad to see this thread and to know I can get back up without shame




That's a wonderful start! Those 25 pounds will be gone in no time! Cheering you on!


May God bless you and keep you

-Mariela

Share this post


Link to post
Share on other sites

Sorry folks, I have been off grid doing job applications and rounds of interviews ...I have got to get back on track and follow this thread ...need to be healthy!

Sent from my SM-G935F using BariatricPal mobile app



Nice to have you back on the grid :)


May God bless you and keep you

-Mariela

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Wanda Northern  »  SpartanMaker

      Good luck on your upcoming surgery. 
      · 0 replies
      1. This update has no replies.
    • Wanda Northern  »  Slwhurst

      Good afternoon. We’re Scorpio sisters. My birthday is 11-08. I live in Memphis, TN. My surgery date is Monday September 26th, 2022. I begin my liver shrink diet on Monday September 12th. 
      · 1 reply
      1. Wanda Northern

        Robert Wegner with Saint Francis will be doing my surgery.

    • jenuinelygenuinely

      My 3 babies and my little "niece". Took on a babysitting job this past weekend. She is super tiny compared to my 3 biggies. Sitting on command for treat-os!
       
      Pre-op Liquid - Day 2 
      It was very hard today...I'm feeling some type of way from not eating the meals I was supposed to before the pre-op diet. My sister got stuck in Dallas a week before my diet and we were supposed to go on a nice dinner, but that never happened. I have super bad dry mouth and bathroom breaks are more frequent. 
       

      · 0 replies
      1. This update has no replies.
    • jenuinelygenuinely

      Pre-op Liquid Diet - Day 1
      Had my morning cup of 8 oz Regular Orange Juice. I am ready!!! I did have 3 bites of my fiance's cheesecake last night for dinner. It was so yummy but with my former sleeve it didn't allow me any more bites.
      · 0 replies
      1. This update has no replies.
    • Tim in Tampa

      Just started my pre-op diet today!
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×