Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Back to basics and really doing it!



Recommended Posts

Hi everyone! Checking in after my weigh in I'm down again! The back to basics is working!! I'm at 230 so 8 lbs are toast :) going to keep at it
I've been using mfp religiously and having Breakfast everyday, I have bean eating a variety of foods- meats- veggies- fruits- and I'm recognizing head hunger again, instead of mindlessly grazing through the day. Also logging my next days food in mfp the day before has really helped me to stay on track with calories and Protein intake- especially on more hectic travel days... it's also helping me to smooth out intake over the whole day...
I was less successful then I hoped with last weeks workout plan-- I didn't make it to any spin classes- I could drag myself out of bed- well I could have but my determination lapsed in the early morning hours-- I made it to two of my fitmill classes and we also did a 6 mile hike on Saturday.... so I definitely have some improvements to make this week in terms of workouts...I'm committing to going in afternoons to spin unless I get up in the morning... the goal is to go!!! How's everyone else doing with activity?


Share this post


Link to post
Share on other sites

Good morning friends,

So the scale is showing that I have gained from last week but I know I am retaining fluids as it's that time of the month. I have been going to the gym 5 times a week and feel great, my eating this past weekend was decent but I didn't follow my plan to the T. I wish I could have handled my cravings better as I know when I'm about to start my menstruation because I want to eat everything in sight!!! I am really proud of myself and know that there has been a mental shift because typically if I see a gain, I would give up and binge for a few weeks and start back over when I couldn't tolerate myself anymore- a cycle I know all too well. I am going to continue doing what I am doing and know that it will pay off because this time around I aim to make a lifestyle change and not just a temporary fix. We can do it ladies!!! I believe in each and everyone of us, we will succeed! IMG_0688.JPG.f9965d60c2fc1cb3fba6b67cdaeafdc0.JPG


May God bless you and keep you

-Mariela

Keep at it Mariela! Your part of my inspiration... keep posting the successes and the struggles... we're here for you... and we all get that time of the month can make cravings and the scale go wonky :)


Share this post


Link to post
Share on other sites

I'm a bit late to the party, but can I join, too? Want to re-charge my motivation and really hit goal weight!

Share this post


Link to post
Share on other sites

Ok guys, my one week report. I am down a little over a pound. Although I'm grateful, I could have done better.

i reached my 4 day a week workout but still struggling with those darn carbs. Oh how I wish carbs made me lose weight instead of gain. I would be skinny. I know there are healthy carbs but I so love the bad ones.

i also need to update my profile, I started at 184.2 ( regained about 14#) and today weighed 183.

Have a good week everyone and so proud of all of us for being honest and sharing the good and the bad of our journey.

Share this post


Link to post
Share on other sites

I'm a bit late to the party, but can I join, too? Want to re-charge my motivation and really hit goal weight!

Of course, jump right in! Welcome!


May God bless you and keep you[emoji173]️

-Mariela

Share this post


Link to post
Share on other sites

Ok guys, my one week report. I am down a little over a pound. Although I'm grateful, I could have done better.
i reached my 4 day a week workout but still struggling with those darn carbs. Oh how I wish carbs made me lose weight instead of gain. I would be skinny. I know there are healthy carbs but I so love the bad ones.
i also need to update my profile, I started at 184.2 ( regained about 14#) and today weighed 183.
Have a good week everyone and so proud of all of us for being honest and sharing the good and the bad of our journey.

Great job on exercising Kathy! Keep it up! Don't we all wish that about carbs? Lol, I know I do!


May God bless you and keep you[emoji173]️

-Mariela

Share this post


Link to post
Share on other sites


Keep at it Mariela! Your part of my inspiration... keep posting the successes and the struggles... we're here for you... and we all get that time of the month can make cravings and the scale go wonky [emoji4]



Your message really blessed and encouraged me, thank you for that my friend


May God bless you and keep you[emoji173]️

-Mariela

Share this post


Link to post
Share on other sites


Do you think they were worth buying? I was thinking of picking some up- my husband has his snack bag of chips in the house and I thought it might be good to have an alternative near by in case my will started to be tested



You have have a problem snacking on chips then I would suggest them. Since I cut out a lot of Carbs, my cravings for chips went away. Just in case it returns (that time of month), I got something good to grab.


LizO

Share this post


Link to post
Share on other sites

We need to pick a weigh in day so we can hold each other accountable.


LizO

Share this post


Link to post
Share on other sites

We need to pick a weigh in day so we can hold each other accountable.


LizO

I've been doing Monday mornings... it really helps me to keep my weekend activities in check knowing that I weigh in on Monday.
For me at least, weekends are so much less regimented and harder to control in terms of food choice..... so when I put in a really great week of eating within calories (and now, my macros!) goals and if i have an opportunity to really blow all that self discipline over the weekend, knowing I have a weigh in on Monday where I check in with this thread and update my mfp, helps me to make a healthier choice :) any way I vote for Mondays


Share this post


Link to post
Share on other sites

We need to pick a weigh in day so we can hold each other accountable.


LizO

I agree. Sunday?


Share this post


Link to post
Share on other sites

We need to pick a weigh in day so we can hold each other accountable.


LizO

When I began this thread, I said I'd be weighing in on Monday's and have been posting a picture of my scale. Monday's are weigh in days for me, you all should join in! Great idea


May God bless you and keep you[emoji173]️

-Mariela

Share this post


Link to post
Share on other sites

I think Monday morning works for to as well. It a perfect start to the beginning of a work week. I have a problem getting on the scale daily. I will take a picture of my weigh-in next Monday and post before I leave for work. Best wishes everyone!


LizO

Share this post


Link to post
Share on other sites

I am so thankful for this thread! I have re-gained at least a dozen times in my life 40-60-100 lbs. So I'm determined to not let it happen again. However... dum-dum-dum ... the scale hasn't gone down in two weeks and did go up... only one pound, which I know can be Water or anything, but I ALSO know that I've started to feel comfortable, and when I feel comfortable, I grab a little piece of chocolate at a party or have an extra glass of wine. So I needed encouragement.... and I found this thread. It's crazy how encouraging it's been reading all of your posts! I was ready to break down and have a snack, but just reading what you guys have been posting for the past couple of weeks has motivated me. I need to lose AT LEAST 15 more pounds.... I have to stay serious and not snack and cheat.

I always weigh Saturday, but I like what you guys have said about Monday's keeping you straight over the weekend. So I'm going to start weighing on Mondays as well!

Share this post


Link to post
Share on other sites

I am so thankful for this thread! I have re-gained at least a dozen times in my life 40-60-100 lbs. So I'm determined to not let it happen again. However... dum-dum-dum ... the scale hasn't gone down in two weeks and did go up... only one pound, which I know can be Water or anything, but I ALSO know that I've started to feel comfortable, and when I feel comfortable, I grab a little piece of chocolate at a party or have an extra glass of wine. So I needed encouragement.... and I found this thread. It's crazy how encouraging it's been reading all of your posts! I was ready to break down and have a snack, but just reading what you guys have been posting for the past couple of weeks has motivated me. I need to lose AT LEAST 15 more pounds.... I have to stay serious and not snack and cheat.
I always weigh Saturday, but I like what you guys have said about Monday's keeping you straight over the weekend. So I'm going to start weighing on Mondays as well!

Welcome aboard!


Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×