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Depression any one?....



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Nov. 14th 2012 was my new life changer. Gastric bypass. I was never depressed or diagnosed with anything before surgery. But after surgery I have been the most depressed person ever. I look in the mirror and I still see this big fat ugly person. But I'm not as big as I used to be. I have gained weight and don't know why?! I was 380lbs Nov. 2012, day of surgery. Then I dropped to 170lbs. Just this past year I gained weight 211lbs and I feel so disgusting. Is depression normal? Is this weight gain normal? And how do you get this weight off? Also I have allot of extra skin. Seeing it makes me sick. I don't have medical nor money so does anyone know how to go about getting skin removed cheep or free?? Thanks and God bless.

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Hello Zoii
I can relate to you about feeling depress. I am 18month post op and I also feel regrets but my situation is a little different. All I can say is that you should see a therapist or talk to someone who can be there for you to support you. Talking about your feelings is very important. Talking to your nutritionist can help getting back on track and also speaking to your surgeon about excess skin may help also because insurance will cover for skin removal from what I been told and have other people's testimony. Hang in there and look into who to get back in track. Best of luck.


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Hello Zoii
I can relate to you about feeling depress. I am 18month post op and I also feel regrets but my situation is a little different. All I can say is that you should see a therapist or talk to someone who can be there for you to support you. Talking about your feelings is very important. Talking to your nutritionist can help getting back on track and also speaking to your surgeon about excess skin may help also because insurance will cover for skin removal from what I been told and have other people's testimony. Hang in there and look into who to get back in track. Best of luck.




Thank you so much. Im going to look into the surgery. You still have a ways to go. Keep your head up. The worst part was when your body stops losing weight for a little bit and then it starts back up again. It's usually around 18 months. God bless you and thank you for the support

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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