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four and half months post op



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Hi, when I was started this journey my BMI was 40 weighing in high 190s, my surgery weight was 181 lbs after losing some on the Pre-op diet and today four and half months later, I'm 149.4 lbs however I have been this weight since April 12th so almost a month.. I know 'stalls' happen and its your body adjusting but is it possible to stall this long so soon into it? (after 3 1/2 months). My goal weight is 118-120 so I've got some ways to go still. I started tracking my calories and I'm eating about 1000-1200 a day. I started exercising on the treadmill about 45 mins three times a week. I hit about 60-80g Protein a day and I'm taking my Vitamins. any insight?

Edited by kplz87

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Hi, when I was started this journey my BMI was 40 weighing in high 190s, my surgery weight was 181 lbs after losing some on the Pre-op diet and today four and half months later, I'm 149.4 lbs however I have been this weight since April 12th so almost a month.. I know 'stalls' happen and its your body adjusting but is it possible to stall this long so soon into it? (after 3 1/2 months). My goal weight is 118-120 so I've got some ways to go still. I started tracking my calories and I'm eating about 1000-1200 a day. I started exercising on the treadmill about 45 mins three times a week. I hit about 60-80g Protein a day and I'm taking my Vitamins. any insight?

How many carbs do you eat a day?


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1 hour ago, Joann454 said:


How many carbs do you eat a day?

about 30-40 grams

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about 30-40 grams

All I can possibly think is to lower your carbs to around 20 and see if that kickstarts ketosis. Seems like you should definitely be losing with what you eat. Maybe bumping calories up some when you exercise. Must be so frustrating.


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Are you tracking your body fat? Sometimes weight is stable when we trade lean mass for fat. Are you measuring too? If you are losing inches and body fat but not weight you are winning! I have a scale (Aria, auto uploads to my FitBit) that tracks body fat percentage and I focus on fat pounds lost, not weight lost.


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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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