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I will only post here about two reservations I have about Keto. It's high fat. Healthy fat or not, I'm concerned about heart health down the road, amongst other things. And it's really is just another diet. Once you're off of it, you'll most likely gain your weight back. That's why I'm adopting a sustainable for life diet now. I don't want to "diet" ever again. But if that's what many people and you have considered, y'all have my blessing and I hope it goes well. 😁

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1 hour ago, mishyk said:


Aww that's soo cute thanks lol. But listen it's never too late.. specially now.. there are men that are looking for companions. I know because i have aunts that have found companions at your age too. And plus.. at your age is easier because more then likely their kids are big already so you wont have to deal with being a step mom to little kids and stuff.

I still have a preteen that Im still raising.

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2 hours ago, Apple1 said:

Yea, salad seems a ways off for me too. I am going to try some baked salmon on Monday as I am allowed puréed meats next week.

Please show a picture of it.

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1 hour ago, Newme17 said:

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I like the settings we use smart as well.

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55 minutes ago, Newme17 said:

I will only post here about two reservations I have about Keto. It's high fat. Healthy fat or not, I'm concerned about heart health down the road, amongst other things. And it's really is just another diet. Once you're off of it, you'll most likely gain your weight back. That's why I'm adopting a sustainable for life diet now. I don't want to "diet" ever again. But if that's what many people and you have considered, y'all have my blessing and I hope it goes well. 😁

Thank you for posting your guidelines @Newme17. I agree with you in that there is no one diet that is correct for all of us. We all have different medical issues, cultural differences, religious beliefs..ect.

I was following a low carb diet before my surgery because I was trying to control my type 2 diabetes without insulin. It was working and I was able to reduce my A1c from over 11% down to 6.2. The problem is I don't know if that diet is sustainable long term for me, or if in the grand scheme of things it would be healthy long term. My cholesterol is high as is my triglycerides.

I am just trying to figure out a plan moving forward and at this point I would like to believe healthy means balanced.

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1 hour ago, Newme17 said:

Definitely this. My step daughter is my hardest child (we had custody of her). I'm sad to say, I'm relieved when she spending the night at a friend's house. Lol. She's 12 going on who knows what!? Like she knows everything. Drives me nuts. Some people actually get a break with step kids, I'm not one of them. I love her dearly and would adopt her anytime, just wish the bio mother would relinquish her rights. It'll make things easier.

Now, I believe God put her in my life and I am to raise her. But if I had known all the headaches, I'm not so sure I'd pick to be a stepmom all over again. Kind of makes me sound like I regret, I don't. Just don't wish all the drama on anyone, whether they choose to or not.

Does that make sense? And if you've been a step kid before, looking back, was there a lot of nonsense drama that could have been prevented? I wouldn't know. I'm the first in my family to carry the step title.

Okay, back to WLS, lol. Had my Premier Protein with two green bombs. Success!!! I feel so much better having some veggies in my body. Going to make sure I add them everyday. I could use a bm. 😁

My parents divorced when i was in 3rd grade... enough said.. I have been through it all. You are a good woman @Newme17

and I still haven't had a decent BM here. Ready to move on to the heavy hitters today.

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18 minutes ago, Sweet as peaches said:

Please show a picture of it.

I will for sure.

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1 hour ago, Newme17 said:

Definitely this. My step daughter is my hardest child (we had custody of her). I'm sad to say, I'm relieved when she spending the night at a friend's house. Lol. She's 12 going on who knows what!? Like she knows everything. Drives me nuts. Some people actually get a break with step kids, I'm not one of them. I love her dearly and would adopt her anytime, just wish the bio mother would relinquish her rights. It'll make things easier.

Now, I believe God put her in my life and I am to raise her. But if I had known all the headaches, I'm not so sure I'd pick to be a stepmom all over again. Kind of makes me sound like I regret, I don't. Just don't wish all the drama on anyone, whether they choose to or not.

Does that make sense? And if you've been a step kid before, looking back, was there a lot of nonsense drama that could have been prevented? I wouldn't know. I'm the first in my family to carry the step title.

Okay, back to WLS, lol. Had my Premier Protein with two green bombs. Success!!! I feel so much better having some veggies in my body. Going to make sure I add them everyday. I could use a bm. 😁

I drank apple juice diluted with Water and it flushed me out today. One of the reason, I haven't been posting too much today. I am truly sick of those Celebrate Vitamins so big and yucky I'm almost threw them up. I got to get some chewables fast.

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14 minutes ago, Apple1 said:

Thank you for posting your guidelines @Newme17. I agree with you in that there is no one diet that is correct for all of us. We all have different medical issues, cultural differences, religious beliefs..ect.

I was following a low carb diet before my surgery because I was trying to control my type 2 diabetes without insulin. It was working and I was able to reduce my A1c from over 11% down to 6.2. The problem is I don't know if that diet is sustainable long term for me, or if in the grand scheme of things it would be healthy long term. My cholesterol is high as is my triglycerides.

I am just trying to figure out a plan moving forward and at this point I would like to believe healthy means balanced.

Whatever stays down I will eat. That's going to be my diet. Lots of meat veggies and grains once I get completely cleared.

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1 hour ago, Apple1 said:

I still haven't had a decent BM here. Ready to move on to the heavy hitters today

Me neither! I feel stopped up. That's why I'm hoping the green bombs will get to working. Especially before my post op appt on Wed.

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1 hour ago, Sweet as peaches said:

I am truly sick of those Celebrate Vitamins so big and yucky I'm almost threw them up. I got to get some chewables fast.

Are you taking the tablets? If so, I'm taking those same ones. Twice a day. Big and bulky. I eat them in like ten bites and it's the last thing I want in my mouth. Just thinking of them is making me feel a little queasy. Have you figured what you would take instead?

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On another topic...I'm happy to say the backsplash is being installed by my hubby today. 😊 I'll show pics once he's completed.

Mom planning to make shrimp/sausage and veggies tonight, if my hubby gets done in time. I'm looking forward to the veggies! I'll be sure to post a pic too. We all like pictures. 😂

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1 minute ago, Newme17 said:

On another topic...I'm happy to say the backsplash is being installed by my hubby today. 😊 I'll show pics once he's completed.

Mom planning to make shrimp/sausage and veggies tonight, if my hubby gets done in time. I'm looking forward to the veggies! I'll be sure to post a pic too. We all like pictures. 😂

Yes we do. Looking forward to see your new backsplash!

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1 hour ago, Newme17 said:

Are you taking the tablets? If so, I'm taking those same ones. Twice a day. Big and bulky. I eat them in like ten bites and it's the last thing I want in my mouth. Just thinking of them is making me feel a little queasy. Have you figured what you would take instead?

I have take them three times but they get stuck every time. Omg those big beige looking capsules. They have chewables but i have to order online my nut doesn't have the chewables which is where i got the tablets from. My nut only has chewable Calcium.

Edited by Sweet as peaches

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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