Carbs?

[Blue Door 54]

How many carbs do you limit to each day? When I met with my NUT last week I forgot to ask about what a good number of carbs is each day. I've been keeping it under 25 each day, with many days less than that, but I'm wondering if that's too high. I'm 4 weeks out and doing minimum of 60 grams of protien. NUT says up to 800 calories a day. Many days it's hard to meet that unless I do a Protein Shake.

[OutsideMatchInside 10,166]

There is nothing wrong with using Protein Shakes still to supplement so you meet goals.

Under 25 grams is fine, that not too low or too high.

[blizair09 3,250]

I limit my carbs to 20 or less per day. I have been at that level for over 13 months now.

[Sullie06 1,034]

My nut said to limit them to about 15 grams of carbs per meal, so 45 per day at this point and by about a year out I should be getting 30 grams of carbs per meal, so 90 grams per day. She said as long as I keep it below 100 carbs and above 25 carbs I will be good. I've lost 81 pounds so it's working for me.

[Blue Door 54]

Thanks so much. That's reassuring.