Lost 11lbs in 3 weeks

[Moving Mountains. 119]

I tweaked how I was eating on my first visit with my surgeon (April 5th) and went back today and I lost 11 lbs! So exciting.

I'm on day three of pre-op diet hopefully I'll lose even more.

[Redmaxx 740]

CONGRATULATIONS! That is awesome. Good luck to you.

[ashleey921 62]

I thought this said 113lbs!

Congrats!

[Moving Mountains. 119]

46 minutes ago, ashleey921 said:

I thought this said 113lbs!

Congrats!

Ha ha soon I hope!

[kbellakat 69]

I tweaked how I was eating on my first visit with my surgeon (April 5th) and went back today and I lost 11 lbs! So exciting.
I'm on day three of pre-op diet hopefully I'll lose even more.

That great !![emoji106]
What have u been doing ??
What your secret ??
I'm stuck .. uggg!!
I have 10lbs to go before I see my dr

[Moving Mountains. 119]

1 hour ago, kbellakat said:

That great !!
What have u been doing ??
What your secret ??
I'm stuck .. uggg!!
I have 10lbs to go before I see my dr

I put smaller portions on my plate and made sure I ate really slow so I wouldn't overeat. Less carbs more veggies. Lots of Water and lots of walking.

Good luck

[kbellakat 69]

Thank u ... Sounds good .. !!!
That's what I been doing .. try to chew 2o-30 times .. she says no drinking while eating .. so I drink tons of Water later .. although I wasn't eating any extra carbs meaning only what I got w fruits and vegetables actually eat more vegetables than fruit .. but nutritionist encourage me to add whole-grain low carbs.. bread .. Brown rice quinoa .. etc. .
think that's the culprit LOL... she encouraged me to try to balance out the meal.. that's it i'm cutting out extra carbs again!!!
I follow a 1200 cal diet .. I track everything I eat too ... so crazy !!

[kbellakat 69]

Btw
I do Protein vegetables & or fruit.
She suggested protein vegetables carbs & or fruit..
in that order...
1200 cal
That's it I'm cutting all the extra carbs lol .. hopefully start losing again!!

[sleevinpops 303]

Just curious, I didn't see any mention of exercise...what types of activity are keeping you moving?

[kbellakat 69]

Yoga & step aerobic class

[Moving Mountains. 119]

4 hours ago, kbellakat said:

Yoga & step aerobic class

Its possible you are gaining muscle at the moment. Muscle weighs more than fat so hopefully the scale starts moving for ya.

[kbellakat 69]

Me too !
Thanks
Ok today moved 1lb lol