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4.5 mo post sleeve - update



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Hey peoples!

I had my sleeve done on December 7, 2016, so I'm a little over 4 months out. Can I just say, I feel amazing!!!!!

I was wearing size 18 jeans on surgery day, and last week I bought size 10s, which fit me comfortably. With only 15 lbs left to my goal I will probably drop one more size, but I don't expect more than that. I am happy with it! I expect these last pounds I'll have to work a bit harder to lose. Time to ramp up the exercise now that spring has finally arrived!

A few weeks ago I started having problems with my gallbladder, which I had removed on 3/31. The last week or so before I had that surgery I was retaining a lot of Fluid, and anything I ate or drank caused excruciating pain so I was getting dehydrated, and the Fluid retention caused me to gain about 4 lbs. Prior to getting sick I was at a stall at 168, then gained to 172, which was very depressing for me because I couldn't figure out what was going on since I seemed to be living on air! LOL I didn't realize how sick that thing was making me until I got it out.The day after surgery I was running around like a mad woman, catching up on laundry and cleaning. I felt GREAT, except for the fact I couldn't eat anything. It took my body about a week to adjust without rebelling. Now I feel pretty good again, and all that fluid weight is gone. I still have to eat a bit more carefully without my gallbladder, but at least I feel good again!

I have no regrets about my decision to have sleeve done, and every day am amazed at how different I feel from just four months ago.

PicMonkey Image.jpg

Edited by seeingme

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I'm so happy to hear all is well. Congrats on your loss!!

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Congratulations. You look great! Keep up the awesome work.

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Congratulations on your weight loss and so happy for you that you are feeling better.... keep up the awesome work, you look great!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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