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Well, I got my surgery date and I'm super excited. I went to my initial info session in January, my psych, nutrition, PT eval, exercise classes, support group, PCP, blood work, EGD and got my date within 1 week of finishing all that. I will have my surgery 5/2 and my pre-op appointment on 4/19, my birthday. It feels right to mark this with a birthday. It was a lot of appointments but time has really flown. Today I told my boss and put in for time off. Just talked to my step mom and she's going to come up to be with me. I have no local family and no friends I would really ask to do that so that's a relief for me to have her. I ordered some Bariatric Fusion Protein Drink samples to find a few flavors I like so I can have some variety.

I'd love some thoughts or tips form veterans though.

Favorite liquid foods you may have had for your recovery?

What to bring and not bring to hospital? I've heard the following: bring GasX strips, ear plugs, headphones and iPod, small pillow to hold against your stomach, and chapstick.

What else did you have or wish you had or brought and found it was useless?

Thanks all!

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I was 67 four years ago when I was sleeved, I was in the hospital at 6 am and home at 4 pm. I took nothing except my husband as we were told ahead it would be short stay, I took one pain pill when I got home, rested the next day and was in the grocery store the second day, and in the mall four days later. I took it slow, had no pain, needed little food except Soups, broth and Water. The only thing I did was buy too much thinking I would be laid up, and ended up throwing a lot of stuff away. Wasted money.

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I'm still in the liquid pre-op phase. I've enjoyed Atkins and Premier Protein shakes. I use broth and add a little seasoning to it. Poultry seasoning in chicken broth makes it richer. Onion powder in beef broth makes it taste like French onion Soup. Having something hot to sip feels like soup, and takes the edge off the liquid-only stigma. Good luck!


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I'm also still in the full liquid pre op phase. My surgery date is April 19th. I think the thing I have struggled with the most during the liquids is that I'm tired of everything tasting "sweet". Protein Shakes, Greek yogurt, Jello, sugar free puddings...I'm also actually having a hard time getting in the 1000 calories per day that they want me to have. I am able to have some cottage cheese or one scrambled egg if I "need" it. broth definitely helps but not very many calories in it. All in all, the liquid diet was not near as bad as I had thought it was going to be.


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Really, the only 3 things I used were: stable slip-on shoes to walk, pair of loose draw string pants to put on for walking around hospital, clean pair of underwear. I could have cared less what else was in the bag. I brought Gas-X, but the surgeon said most gas pain is outside the stomach and Gas-X would only help with gas inside the stomach.

Congratulations and good luck with your surgery.

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I had a problem with the "thick" Protein Shakes and ended up slacking on my Protein post-op and my hair started to slightly fall out so I had to amp it up! I ended up falling in love with Atkins clear protein Water (took a few but it's better than losing hair. Lol) and slip in shoes and lose pants are a great thing to bring! The hospital gave me a pillow to hold :) and the gasx helped me a TON I took one as soon as I woke up and keep them up when I went home and it helped with the shoulder pain!


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Hydrate a LOT a couple days prior



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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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