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Today I am 2 weeks post op and I walked ONE mile. I thought about quitting at 1/2 mile but realized my legs didn't hurt. I wasn't sweating like a pig. I wasn't dying to breathe. I am now sitting in my car tearing up bc I walked ONE mile. This surgery is saving my life and I am so grateful.

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That is so wonderful!! Congratulations!! Yes, this surgery has changed my life too. I have so much more hope and excitement about the future.

This weekend I did something similar. I'm almost at 6 months out and I now walk between 5 and 7 miles a day. I decided this last weekend to try my hand at hiking. I hiked 10 miles up and down steep terrain and had a MARVELOUS time. It was so amazing to feel so active and alive, healthy and free. I did the hike alone as I didn't want people seeing me struggle. Oh how wrong I was!! I didn't struggle at all! It was phenomenal and I'm still on the high from it. I'm doing it again next weekend. I can't wait!

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16 hours ago, shan0520 said:

walked ONE mile

@shan0520

wow - great accomplishment (NSV)

pushing yourself to reach 1 mile

good for you:rolleyes:

if you must cry in the car

make sure you have enough kleenex!!:lol:

keep up the great job

you are aces!!!

kathy

congrats

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16 hours ago, LittleLizzieLilliput said:

walk between 5 and 7 miles a day

@LizzieLizzieLillput

WOW!!!

that's great!!

thumbs up bud:1310_thumbsup_tone1:

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I am looking for good walking shoes. My feet hurt so bad, it makes walking painful. Does anyone have any suggestions on types or brands of walking shoes to buy?

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I am currently wearing sketchers light weights bc my heels always hurt before surgery and they are cushioned for that. But now I think I might go shopping for a true walking shoe.



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7 hours ago, BrightEyes77375 said:

I am looking for good walking shoes. My feet hurt so bad, it makes walking painful. Does anyone have any suggestions on types or brands of walking shoes to buy?

New Balance has the best shoes for overweight people getting back into walking, IMO.

Here's a link listing a whole bunch:

http://bootbomb.com/a-guide-to-choosing-the-best-walking-shoes-for-yourself-at-an-affordable-price/an-overview-of-walking-shoes-for-overweight-women-currently-available-on-the-market/

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Hugs you tight! Fantastic!


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I finally went to a store that really fit shoes and found out they carried a New Balance line that was so much more supportive than the ones I'd been buying off the shelf. They do cost more but the difference in support was unbelievable.


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Well I signed up for my first ever 5k walk! It's May 21st and I am so excited. It's one of those color run/walks. Getting my walk training on!!



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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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