Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Let's celebrate small victories!👍👍



Recommended Posts

Hi,

so there is not many who would understand the excitement I feel but I think this group can appreciate it. Today I went for a walk, and well, frankly, I could. I manage ged to go and enjoy a walk without huffing and puffing and stopping every few feet. I'm so excited. I've lost enough weight that it wasn't a huge struggle! Before I couldn't walk a block without being winded, today I walked 2-3 km. I haven't even had surgery yet! What victories have you celebrated?

Share this post


Link to post
Share on other sites

That is wonderful and a real victory! I can't believe how far you walked. My knees are shot from being too fat for too long but my victory is going to the supermarket and still have enough energy to run some more errands.

Share this post


Link to post
Share on other sites

I think I may pay for walking that far tomorrow, but I don't care. I'm still excited

Share this post


Link to post
Share on other sites

I have kind of a set path at work where I walk around outside on breaks. My phone has a built in step tracker so I always keep it with me on walks and get a message after 10 minutes of constant walking. I realized this week that my pace has quickened (I hadn't noticed) and cover the distance in a shorter time, so now I'm having to do some back tracking to add distance in to hit my 10 minute mark.

And despite the scale not moving much in the past 2 1/2 weeks I noticed this morning that I moved up a notch on my belt so that was a pleasant surprise!

Share this post


Link to post
Share on other sites

Most definitely worthy of celebration. Way to go! You must feel amazing.

Share this post


Link to post
Share on other sites

23 hours ago, queendeborahbee said:

That is wonderful and a real victory! I can't believe how far you walked. My knees are shot from being too fat for too long but my victory is going to the supermarket and still have enough energy to run some more errands.

My knees/ankles have severe issues, as well. See an orthopedistist to see if braces may help. If so, go for custom, if you can.

I wear bi-lateral SMO's for the posterior tibial tendon dysfunction (PTTD) in both ankles every waking second.

a left knee brace for chondromalacia patella (cartilage wearing away on the back of the knee cap due to my patella not staying aligned) for walking on inclines or steps.

a right knee brace because 2 major ligaments are gone MCL & PCL which I wear when walking on uneven surfaces such as grass.

Without the braces, I would be immobile

With the braces, I ride my recumbant bike, walk on the treadmill, go for walks, hiking, etc...

Share this post


Link to post
Share on other sites

22 hours ago, CalgaryWoman said:

I think I may pay for walking that far tomorrow, but I don't care. I'm still excited

I did that a few weeks ago and boy my knee felt awful afterwards. Lol. But it was good to walk.

Share this post


Link to post
Share on other sites

12 hours ago, TheRealMeIsHere! said:

With the braces, I ride my recumbant bike, walk on the treadmill, go for walks, hiking, etc

Thank you, I will talk to my orthopedist about this.

Share this post


Link to post
Share on other sites

On 3/28/2017 at 7:05 PM, CalgaryWoman said:

Hi,

so there is not many who would understand the excitement I feel but I think this group can appreciate it. Today I went for a walk, and well, frankly, I could. I manage ged to go and enjoy a walk without huffing and puffing and stopping every few feet. I'm so excited. I've lost enough weight that it wasn't a huge struggle! Before I couldn't walk a block without being winded, today I walked 2-3 km. I haven't even had surgery yet! What victories have you celebrated?

That is wonderful!! It's amazing how much life improves. For me, it's the ability to walk up stairs effortlessly. (This used to be a huge struggle for me). Also, hiking with my husband used to be torture. Now its easy, breezy and FUN!!!

Share this post


Link to post
Share on other sites

My knees/ankles have severe issues, as well. See an orthopedistist to see if braces may help. If so, go for custom, if you can.

I wear bi-lateral SMO's for the posterior tibial tendon dysfunction (PTTD) in both ankles every waking second.

a left knee brace for chondromalacia patella (cartilage wearing away on the back of the knee cap due to my patella not staying aligned) for walking on inclines or steps.

a right knee brace because 2 major ligaments are gone MCL & PCL which I wear when walking on uneven surfaces such as grass.

Without the braces, I would be immobile

With the braces, I ride my recumbant bike, walk on the treadmill, go for walks, hiking, etc...

If you have tried Water aerobics they are excellent for you and little to no impact on joints. Even just using a kickboard is really good....of course I don't know your physical limitations the way you do, but I really liked doing water workouts.



Share this post


Link to post
Share on other sites

3 hours ago, Christina.Rose said:

If you have tried Water aerobics they are excellent for you and little to no impact on joints. Even just using a kickboard is really good....of course I don't know your physical limitations the way you do, but I really liked doing Water workouts.

I'm sure that would be wonderful for me, but it is not available, unless I drive a 2 hour round trip, lol! Very rural area......

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×