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8 more days.. I just need some comfort



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I already struggle with major anxiety, so now that it's currently hit me that I have a week until this life changing surgery has really shaken me up. I KNOW 100% this is what I'm supposed to be doing. I know I'm going to be happy and healthy and confident and my life is going to improve so much.. I think I'm almost scared of that. Because I'm not used to change and I'm scared of change. And I'm also not used to GOOD change lol. I have no idea what this new life holds for me. This new, healthy, not hating myself, depressed, and secluded life. Is it weird that even though I know it's going to change my life for the BETTER I'm still scared for the change because it's going to be so 360? I've just had a really crappy life so that's why it sounds so dumb for me to say that haha. I don't know. I'm just a lot of emotions right now. People who have went through this- how did you feel the week before your surgery. I need some strength and comfort right now. Virtual hugssssss[emoji31]

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Stay strong with it and take it one day at a time. Keep focused on why you made this decision in the first place. You got this! :)

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Actually a week before surgery it still hadn't hit me that it was really happening. It hit me the day of. Keep busy and clean your room, do laundry (you'll want fresh sheets), and organize. You're going to be great! You got this!



Sent from my iPhone using the BariatricPal App

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You are going to do wonderful. You are a brave, and change is scary. This time next year when your flaunting your sexiness youll laugh about how anxiety almost took this away. I have it too, and its awful, but you arnt your diagnosis and you are worth it.



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It is perfectly normal. Surgery of any kind lends to a bit of anxiety or nervousness. You have done lots of prep work to get this far. This precursor to surgery is not just to shrink your liver but also prepare you for post op and beyond. You're committed and ready. Keep your eye on the prize so to speak. I stressed about the change. Not in my appearance but in my diet. There is lots of sacrifice but it gets easier with time. 1 week post op I was thinking what did I do?. Now at nearly 5 weeks post op I am thankful I did it. I feel amazing, accomplished and capable. Not to mention beautiful. You can do this and you will be fine.

Take care


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I already struggle with major anxiety, so now that it's currently hit me that I have a week until this life changing surgery has really shaken me up. I KNOW 100% this is what I'm supposed to be doing. I know I'm going to be happy and healthy and confident and my life is going to improve so much.. I think I'm almost scared of that. Because I'm not used to change and I'm scared of change. And I'm also not used to GOOD change lol. I have no idea what this new life holds for me. This new, healthy, not hating myself, depressed, and secluded life. Is it weird that even though I know it's going to change my life for the BETTER I'm still scared for the change because it's going to be so 360? I've just had a really crappy life so that's why it sounds so dumb for me to say that haha. I don't know. I'm just a lot of emotions right now. People who have went through this- how did you feel the week before your surgery. I need some strength and comfort right now. Virtual hugssssss[emoji31]


Here's a hug. Fear is normal, but it's what we do when we are fearful that is important.

You have friends here who do understand you.



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Hi. I was apprehensive the week before the surgery. I've numerous surgeries and this is the first time I felt that way. You are doing this for YOU. You will have ups/downs but you will achieve ! A new you may be a little scary, but you will "gain" so much. Just the confidence alone will be intoxicating. Good luck. And remember you always have us 24/7. [emoji847]


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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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