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I've been doing a Protein shake for Breakfast. Kaizen Protein Powder (from Costco), a handful of frozen strawberries, almond milk, and a squirt of pineapple/coconut Water flavour stuff. Delicious!!

I did one food funeral. pizza. I love pizza. I have cheated once or twice (small cheats ;) ), but for the most part my cravings have been under control.

Enjoy your breakfast shake!

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Do you still feel that buyer's remorse?
That's awesome how your kids got involved.. love it




Not a bit. I do regret not doing it five years ago when I started to look into it.

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My soon-to-be 11 year old has known from two months in since I had to do the 6-month pre-op and a lot of office visits. I incorporated that help of the doctor so when we went to my visits if he had any questions they were willing to answer them for him and he was fine with everything. He often reminded mommy that he didn't think she was fat but he understood she needed to do what she had to to be healthier. As we got closer to the date he became more anxious which was expected; as he did have more questions and the doctors were really nice to answer them for him and even gave him a plan as to how he can help mommy be successful. I know some people thought he really didn't need to know what was going on however I'm a social worker and have worked with kids and they are very insightful, what affects their parents a lot of times negatively affect them and if they do not have the right outlet to express their feelings and concerns or at least talk about what they are feeling it doesn't turn out well for them. I had my surgery on Tuesday while he was at school when he got to the hospital he had no idea that I had already completed my surgery because I was doing so well, just sleepy. He's been with his dad every since Wednesday but has called me from school and the after-school program to check on me and make sure I was getting my walking in and that I was getting all of my Protein in. He will be back home tomorrow and his plan is to walk with me around the neighborhood as long as I can tolerate it. So, if your child is mature enough to understand that you need to be healthier for yourself in order to better care for them in the long run I think they will be understanding and willing to help you make the life changes that need to be made.



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My 11 year old was worried. His grandmither had a panniculectomy a couple years ago, so when he heard I was getting stomach surgery, he said, "but I don't want you getting your belly button taken off!"

I went and got 5 bandaids and put them on my belly, showing how I will look after surgery. I explained the doctor was going to shrink the inside stomach so I can't eat so much anymore, so I would be healthier. He was ok with that.

Here's hoping I won't need an extensive tummy tuck!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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