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Staying Hydrated (especially at the gym)



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Hey all

I'm almost 4 weeks out post surgery, I had not complications at the moment I started off at 131kg (290lbs) and currently 253lbs. I having no bother at the gym and pool apart from being able to neck a lot of Water, I can take about 3 mouthfuls at the moment and stop, but I am constantly badly rehydrated when exercising anyone else got any tips or advice, just panicking as think I am about to enter a stall and want to try and limit it as much as I can

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At 4 weeks out you are already exercising intensely enough to get dehydrated? I wasn't cleared for intense cardio until 60 days post-op. If you aren't physically able to drink enough to stay hydrated, then I would cut back on the exercise until you are. You might also consider something like G2 or Powerade Zero. They are both low-calorie, but have high sodium, so they can help re-hydrate better.

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I wasn't even cleared to be in the gym until 6 weeks.

I couldn't drink enough fluids fast enough to stay hydrated in the gym until about 12 weeks. I couldn't eat enough to support a workout until about 8 weeks.Why not just walk?

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Swimming was cleared asking as my stitches were healed and gym, was cleared week after that as long as there no pain or swelling which there hadn't been, and there hasn't been, before my surgery I would easily neck a pint or Water or diluting juice but missing that ability

I was up and walking fine pretty much the next day, on about 4000-5000 steps but I live in the north of Scotland, so it's freezing outside and walking on the treadmill boring, so rather the bike and rower


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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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