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I'm freaking out!



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So I just wanted to see what you guys thought of my progress so far and if anyone had a similar experience..

My start weight was 230 pounds.

I was sleeved on Aug 25 and as of today I weigh 195 pounds. It just seems like I am progressing very slowly .. I am following a low carb diet making sure I'm below 1200 calories and exercising 3 hours a week...

What do you guys think is my progress within normal? I tried talking to my nutritionist and her recommendations were to just stick with what I am doing and I should see results soon enough.

Thoughts???

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230lbs as starting is on the lower side than many others. It might be higher depending on your height and your goal weight, but it's still considered 'lower'. I've noticed that a lot of people starting lower seem to progress a bit slower, and I think that's normal. My best suggestion would be now that you're about 6 months out, focus more on vegetables, Water, and increase the exercise if you can. I do 1.5-2 hours every other day. An example for a meal (I eat about 6oz a meal now as I'm a bit further out than you): 4oz vegetables, 2oz lean Protein. The veggies are going to be what contribute to weightloss, the Protein just keeps you feeling fuller longer and helps with muscle gain/definition.

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You are fine..one day it will be gone and you will wonder where and when it went. Gives your skin and fat deposits to even out too so think of it as a small bonus. If you stick to it you can't not succeed


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I'm a slow loser too. Sleeved 8/23

HW 270
SW 252
CW 221

I've had a number of overseas trips as I recently retired, with wine once or twice a week which I appreciate slows weight loss too. However, I plan to persevere, and up my exercise. Have a bad back so has been mainly swimming and aqua Aerobics.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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