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When were you cleared to workout



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Six weeks but seeing as I still felt so tired every day, I waited until 12 weeks to go back to the gym.

From week 4 I walked my dog and felt fine doing that.

Congraulations on the surgery :D

Kate

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I am 2 weeks post op (almost) and my doctor said I could use the elliptical and the treadmill only. I can hit the gym (lift, run, etc) at one month. If your energy is low, might I suggest walking and extending the distance or time every day. The more idle you are the more tired you will feel. Definitely get up and move, even if it is for a short time each day.

Good luck!!

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12 weeks but I had gallbladder removed, hernia repair and the VGS.

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My doctor cleared me at 4 weeks, but be careful when you start and don't go crazy. I was so determined that I nearly killed myself with all the enthusiasm. I have to pace myself and sometimes need a snack in the middle of it or I get weak and tired. This is the start of my 6th week and I'm still trying to learn boundaries. I can walk for a couple miles fine but heavy cardio I still need breaks. Just find your pace and rhythm and you will do great!

Sent from my iPhone using the BariatricPal App

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