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Krissy have you ever been average weight as an adult? There is something about my facial bone structure where I look so much better at a lower weight. People have even commented on it. Meanwhile, I have a friend that gained weight with me, and still has a very pretty face. She looks like Anna Nicole Smith, and similar to her is still pretty when obese. I lost a lot of weight recently and did look a little haggard about age 50, but still better. It was weird having crepey legs. But then I gained it back. So, here I go again.

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Ok so i have been going through so many pictures and post! And everyone has done an amazing job with there weight loss! I'm a lil taken back by PLEASE DONT BEAT ME UP FOR THIS ITS REALLY A CONCERN I DONT WANT TO LOOSE TO MUCH WEIGHT! I SEE LADIES WHO WHERE 320 and are now 150 and they look super skinny and faces look sunken in a lil makes them look older IM SCARED THIS IS GONNA HAPPEN TO PLEASE GIVE OPINIONS THIS IS NOT AN ATTEMPT TO PUT ANYONE DOWN JUST DONT WANT LOOK UNHEALTHY Sw 286
Cw 261
Gw 185
Sleeved 1/11/17
Sent from my iPhone using the BariatricPal App



It's a real possibility you could loose too much and yes, look sunken. Depending on your age that can be a really big issue. You may look unhealthy for a while- wls is a low calorie diet and is quite taxing on your body. It's a reality of the surgery.

The more you lose the more your skin may fall depending on your genetics and weight. You may lose more than you wish to lose because eating can be very challenging depending on how your body reacts to surgery.

That said- there are solutions.
Over time you will be able to eat more so you could regain some weight if you need to in order to look better. I know people (including myself) who have done that.

You can also have a face lift etc. that helps a lot of your willing to go that route. I just recently had a neck lift and wow did it help me look healthier.

Take care of yourself during your weight loss by taking your Vitamins and eating your meals as best you can. Deal with it as it comes. You never know what will happen. A refrigerator could fall in you tomorrow for all you know.

One day and one step at a time.


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It can happen. I relapsed into anorexia because of the surgery and at my low weight I weight 115 lbs at 5'6. I had to get into therapy.

After so many years of wanting to be thin, I discovered I couldn't stop wanting to lose. Losing gave me so much satisfaction and maintaining scared the crap out of me. I was addicted to the losing part because it felt safe.

Therapy helped me, ive now out back on 15 lbs, stopped dieting and am very healthy.

It will be okay. Don't worry. Deal with it if and when it happens

My face volume did fall a bit more than I wanted it too. I'm having my plastic surgeon so fat transfer to my cheeks in September.

It's not too bad but I do miss the roundness of my younger face.

IMG_6130.JPG

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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