Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Could use a mentor/buddy



Recommended Posts

It is common, but try like heck to get in your fluids or you'll end up in a very bad state.

Keep that Water bottle with you like a bad habit. Take teeny sips often. You will get through this!

Share this post


Link to post
Share on other sites

I could only manage very tiny sips after surgery. 12 days out for me, and I can say it just takes time - gets easier day by day. Taking normal sips now. I don't remember which day exactly it happened, but it was gradual. But it made me so stressed because I too was a huge Water drinker. Hang in there - every sip counts!!!!

Share this post


Link to post
Share on other sites

Hi. Just joined the forum.

I was sleeved two days ago (Feb 1st) struggling to drink as much as I should, sipping as often as possible but don't seem to get though more than 1ltr a day?

I was told to aim for 2ltr but the hospital said some people struggle at first?

Any comments appreciated.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

I remember crying and wondering what the heck I had done! It gets better, it gets amazing! One sip at a time, and definately find something to take your mind off what youre not doing!!

Sent from my SM-G925V using the BariatricPal App

Share this post


Link to post
Share on other sites

I'm getting ready to have surgery March 1! Would love to maybe keep in contact!


Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Hi

I ended up doing what a lot of people do, I went back to work!

I work for myself so only light duties sat at my desk.

It's all going well so far, moving up a small notch for week 2 now, any tips?

Happy to stay in touch with everyone, the forum has been a great help for me so far and I'd like to give back to others too.


Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

I was sleeved 5 years ago and had problems getting my liquids after surgery and had to be hospitalized for borderline kidney failure from severe dehydration. The best advice I can give you is try try Water at different temperatures. I was able to drink warm and hot water without issue but the cold water for some reason made my stomach hurt. Hope this helps.

Sent from my Nexus 6 using the BariatricPal App

Share this post


Link to post
Share on other sites

I actually set alarms for everything. My after surgery book gave me the steps on what to eat and when and what to drink and ehen. No Water within 15 minutes of meals, and very small food every hour. So my Water alarm was set at waking. First thing was my sipping...then I set the alarm for 15 min. Then id have my "meal" ...as we know its more of a spoon full. Then id set my alarm for 45 min and start it all again. Of course the timing was based on what week I was on. The more weeks in I had more water alarms than food alarms. I also set my alarms in between for walking. After I ate, I walked for 15-minutes....

Best gift I bought myself? I bought those baby appetizer forks and spoons! It really helped me take smaller bites and eat slower! I also bought a set of2 x 2 cupcake plates! Still use them!!! It all sounds silly, but it really helped! And puts me back on track now... 3 years later!!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×