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Weak...no energy [emoji30]

DiamondDior

By DiamondDior, in Gastric Bypass Surgery Forums

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catwoman7    11,277

catwoman7
Posted

I felt that way the first few weeks. Your body's been through trauma, and you're not taking in very many calories. It takes time...

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Redmaxx    740

Redmaxx
Posted

Everyone is different. I had tons of energy. Just give yourself time to heal and your body time to adjust to the new you. Don't measure yourself against anyone else. You will be ok.

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newammie78    23

newammie78
Posted

I felt bottomed out and very weak at times. I went back to my nut and my Vitamin combination wasn't enough.

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TXJess    98

TXJess
Posted

I've felt the same way. I've been struggling to get my Protein in, so I just decided to eat nothing but Protein right now. It has helped a lot. I hope you get to feeling better soon. I keep telling myself that every day is a little better.

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Travelher    915

Travelher
Posted

It gets better once your calories boost up.

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Jill_Me    100

Jill_Me
Posted

Calories, calories, calories. Aside from the obvious need for hydration my nutritionist encouraged us to get enough calories in every day so we don't feel so fatigued.

Of course Protein is important, but even with 3 Premier Protein shakes per day you're not reaching the 500-600 calories per day that are typically what they go for during the first few weeks postop.

Eas Myoplex double chocolate has the most calories per shake that I've seen out there. They have them at Walmart.< a class="ipsAttachLink ipsAttachLink_image" href="https://s.bariatricpal.com/uploads/monthly_01_2017/post-305854-14848360465133.jpg" data-fileid="68410" rel="">post-305854-14848360465133_thumb.jpg

Then there are these little 2oz jars at Dollar Tree -- they come in a pack of 2.

post-305854-14848361112048_thumb.jpg

Fill up 4 of them ready to go every hour, then set a timer for yourself every 15 minutes or find a Westminster Chimes app on your phone and use that to remind you to drink every 15 minutes.

post-305854-14848362633499_thumb.jpg

Good luck to you, you will be feeling better soon!

Sent from my iPhone using the BariatricPal App

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LadyDarkness415    41

LadyDarkness415
Posted

Protein promotes healing. Doc told me to up it and it worked for me. But give your body time to heal as well. Some people heal quicker than others.

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

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Go To Topic Listing Gastric Bypass Surgery Forums

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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