Gastric sleeve post op please help

[anniecorda 10]

Hi , my name is annie I just got the gastric sleeve surgery on December tenth 2016 . Before in February I weighed 299 my weigh in day for surgery was 241 today I weigh 219.4 . My liquid diet was totally fine I actually liked it it was super easy I didn't have to worry or plan food. Now the soft purée I'm having problems with I had to go into the emergency room for dehydration. Week ago for not getting enough fluids then I got my fluids up. I tried purring vegan tofu and meats even salmon . Which I talked to my nutritionist and found out my meals were enough Protein but too complex? How am I suppose to get the Protein in . I'm eating 500 calories a day honestly mostly less mostly I'm not even making that . My protein is hard to get in too . I'm trying now to do two Protein shakes and maybe one puréed meal a day does this get better ? Will I ever eat again ? Today was actually a good day where I was able to have six cups of Water two. Protein Shakes and almost a half a cup of scrambled eggs idk how people do this every day I feel so gross and disgusting I also always feel super super tired I'm always tired. And light headed. It also seems that I'm losing weight from the top and not the bottom . It might sound crazy I can feel my chest and my arms and my back and every thing on top got smaller but my stomach down is the same idk what going on . And I'm staring get bruise all over my legs and arms and arms is anyone else getting that. Right after the surgery I got the flu and wasn't able to leave the house so I wasn't exercising . This is my first week exercising . Yesturday I went for a 4 mile walk and felt amazing before I couldn't walk 3 or four blocks with out being winded. And then the same night I went to the gym. Is anyone lifting weights ? If so what is your gym routine ? I have been doing machines with no weights on them cause I know now I'm still not suppose to be lifting over ten pounds . Please help am I suppose to be losing a lot more weight than I have been . Should I be pushing the Water a little more to get 8 glasses

Sent from my iPhone using the BariatricPal App

[HurricaneU 131]

Sorry I havent had the surgery yet, but I was wondering if you started taking Multivitamins yet? I would imagine the bruising may be from a lack if Iron.

Sent from my SM-G935V using the BariatricPal App

[anniecorda 10]

Hi and yes I am taking multi Vitamins the only thing I am eating now is Protein that it's that's what my nutrionsit said to have no vegetables no carbs just Protein

Sent from my iPhone using the BariatricPal App

[anniecorda 10]

I actually just switched from like a flinstone chewable Vitamin I was taking right after the surgery to now a one a day multi chewable Vitamin

Sent from my iPhone using the BariatricPal App

[savyourdvine1 110]

The only time I started bruising was when I was taking shot to prevent blood clots. My Doc took me off once I started seeing blood under my skin(bruise). I lost muscle in my legs, because I struggled with getting the "protein" in my last days on the liquid diet which lasted 21 days.

Sent from my SM-J700P using the BariatricPal App

[anniecorda 10]

The only time I started bruising was when I was taking shot to prevent blood clots. My Doc took me off once I started seeing blood under my skin(bruise). I lost muscle in my legs, because I struggled with getting the "protein" in my last days on the liquid diet which lasted 21 days.

Sent from my SM-J700P using the BariatricPal App

so what did you do I feel like I've already lost all the muscle in my arms. My legs feel fine it just the brusing

Sent from my iPhone using the BariatricPal App

Edited January 12, 2017 by anniecorda

[savyourdvine1 110]

Several things.... I purchased a non flavored Protein powder and started making my own drinks from frozen yogurt and almond milk. Also, everything I eat has Protein in it..... from meats to cheese to Beans, snow crab.... once the protein starts entering your system the muscle will rebuild. I can't walk at the moment because I had foot surgery, that would also help build my leg muscles. Try stretching with resistance bands. That should help your arms. Always check with you Doc first.

Sent from my SM-J700P using the BariatricPal App

[elisa5150 212]

It's a process. It will take time getting up to both the Protein and Water goals. Remember you can get fluids from more than just Water. You'll get there. Give yourself credit.

Sent from my iPad using the BariatricPal App