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I'm doing it now for my sleeve conversion on January 10th and have done it in the past for my band.

I have a shake for Breakfast (let the Water in your shaker freeze slightly- makes it more like a thick shake), followed by veggies and a shake for lunch and Protein and veggies for dinner. I drink 2 coffees a day, with a splash of milk to cut the bitterness, and as much diet jelly, miso Soup and diet cordial etc I want. I chew a few sticks of sugar-free gum to help with my disgusting ketosis breath.

Take a look at the opticook website- this has been a lifesaver for me this time and my hunger isn't too bad at all.

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What is Optifast?

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Has anyone experienced doing the pre ok Optifast diet before surgery? I have to do this 2 weeks prior to shrink the liver.

Sent from my VS880PP using the BariatricPal App

I couldn't stand the optifast but my dietician told me I could find another shake. I found one I could tolerate and sent her the stats and she approved and just had me add vegetables because the shake I chose didn't quite have enough carbs.

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YES!

Sent from my SM-N900P using the BariatricPal App

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Lemon pudding. Is great ! Variety bars week 1 week 2 cream of chicken Soup lemon pudding and hot coco that's how I did it. Also crystal light and crushed ice kinda snow cone so I felt like I was eating but getting extra Water

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In Canada, if surgery is through OHIP, Optifast is the only option. 4 a day along with some other Clear Liquids. I did 3 weeks. It sucked!! My advise, just do as best you can :)

Sent from my iPhone using the BariatricPal App

I did self pay not Ohip but I felt you dont like optifast it is worth finding an equivalent and asking. You'd have to pay of course. Optifast makes me vomit. There are people with food intolerances that they would have to accommodate so it is probably worth asking...

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16 lbs on my liquid diet...2 weeks too

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I'm a week into it and lost 20.5cm total from across my body. I don't own scales (unleashes my OCD), so was thrilled that it was all worth it.

I discovered the Opticook website and it has been a life saver!!

I'm a week into it and lost 20.5cm total from across my body. I don't own scales (unleashes my OCD), so was thrilled that it was all worth it.

I discovered the Opticook website and it has been a life saver!!

As you can see I'm obsessed by the Opticook website- ha ha!

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I am done with my monthly weigh in appts but I am,usually on lasix for Water weight retention. Haven't had any in awhile because I need to refill my prescription. So hoping this rain doesn't interf3r with anything. I go Monday to pick up my Optifast so I'm hoping to loose the weight I have gained and more before surgery

Sent from my VS880PP using the BariatricPal App

My date is febuary 1st

Sent from my VS880PP using the BariatricPal App

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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