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OVER protein shakes

Jill_Me

By Jill_Me, in Gastric Bypass Surgery Forums

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Jill_Me    100

Jill_Me
Posted

Thanks. I will try the egg white Protein. I think I have a sample of some somewhere.

I found one way that I can bearably use my unflavored Protein (Genepro). I mix it with Koolaid (sweetened artificially). I wouldn't have that every day, but it is bearable when I need the protein.

Since chicken makes me nauseous I grabbed up as many Shady Brook Farms turkey thighs as I could and froze them. I cook 2 large thighs at a time in the slow cooker overnight and the meat is like pulled pork. Then I make turkey salad and eat it alone or with half a piece of whole wheat toast or with whole wheat saltines.

Fat free refried Beans with a little bit of lowfat cheese is delicious.

I just picked up these items which each have at least 10g protein (the sausage, egg white, and cheddar one has 16g)attachicon.gif ImageUploadedByBariatricPal1483738075.157285.jpg

Sent from my iPhone using the BariatricPal App

Do not try the Frittatas in the photo. So disgusting. The egg white and sausage sandwich is not bad though.

Sent from my iPhone using the BariatricPal App

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