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Frustrated before surgery

lizzyskinny73

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Faith16    27

Faith16
Posted

How did you gain? Did your diet change?

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Vinasu    621

Vinasu
Posted

Start recording every single thing you eat in MyFitnessPal.com. If it goes in your mouth, record it. Try to limit your calories. 1500 might be a good pre-op goal.

The accountability that recording what I eat provides has been the most important factor in my weight loss, behind surgery.

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nennas_mommy    20

nennas_mommy
Posted (edited)

When I started my 6 month program that is required by my insurance I would go month to month just trying to wing it. Hoping I'd done enough in between appointments to lose some weight. I started to make little changes. I wasn't losing much (obviously) so I thought I'd try 2 Protein shakes a day plus a balanced dinner. That was around month 4 and everything just clicked. Things are still moving slow weight wise unfortunately but at least now I feel I am in the right mindset and really ready for this change. The dietician did mention that the surgeon wants to see a 10-15 pound loss pre op before he'll set a date which scares me that my surgery will be delayed because I'm in my 6th month and I've only lost 4 pounds (no gain but still...) so January 13 is my last weigh in and I'm just going to try my hardest these next 2 weeks to try to get as close to the 10 pound mark as possible, so 6 more pounds. Finger crossed!!

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Edited by nennas_mommy

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • ChunkCat

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      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

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      1. AmberFL

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        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

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        Congratulations! You're making excellent progress and looking amazing!

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        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

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