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10 days post opp and all is going well. My biggest challenge right now is extreme fatigue. I'm getting 100+ grams of Protein and all my Water in, averaging around 600 calories. At first I had good energy but for the past three days I have a tough time waking around 8 in the morning and have been napping around 11 am and again at 3 pm and can't keep my eyes open past 10 pm! My three kids and husband are home on holiday break and feel like I'm sleeping away our remaining days together.

Kids go back to school and we both head back to work on Tuesday and am worried about how I'm going to function with the daily grind. I just started purees today and daily Multivitamins, Calcium and B12 so I'm hoping that will help.

My question for the group is how long does the "zombie" phase last, and is there anything I can do to help power through? Please tell me there's a light at the end of the tunnel...really missing caffeine right now.

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Have you had surgery before? Every surgery I've had I'm tired and worn out for about 6 weeks. Then add the complete lack of nutrition and calories to this particular surgery, and you have the double whammy.

What I'm saying is it generally takes 6 weeks or so to recover from any surgery. But one day you're going to wake up and think "Hey! I feel almost human today!" And after that it only gets better. Take it slow and easy, be kind to yourself, and ease back into it. Even work. If you can only do half days for a week, by all means do it. You'll start feeling like your old self soon! Promise.

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I had a lot of fatigue requiring naps until I was on solid food for a week or so. Your body is telling you it needs rest for healing. Work may be challenging.

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I went back to work after 2 weeks, and yes, fatigue was a big thing....didn't matter that I was getting my Vitamins in, etc...was just pooped. But just muddle through, try to get as much sleep as you can. Also, once you start being able to get more movement in, that helps too. You're just recovering from a surgery, so don't feel like there's something wrong...the energy will eventually come back. Somedays it's almost crazy energy, but keep following docs orders, and you will be feeling better!

Sent from my SM-G928V using the BariatricPal App

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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