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head hunger or physical???



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Which is the hardest for you? Head hunger or physical hunger? For me I think it is head hunger!!! Sometimes, I have the nibbles and nothing I can do will take my mind off food. I can ignore my tummy growling for food though.

Even DH is watching me like a hawk. He caught me trying to nibble(on healthy stuff) and he could hardly yell at me because his mouth was full of peanuts!!! I just asked him if he was enjoying the peanuts.:eyebrows::faint:

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Head hunger is the worst for me. It strikes when I am bored, or when I do something I used to always eat during; like playing on the computer... >.<

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I can't eat in the morning due to my pills getting stuck though I have an Unjury shake. I get really, really hungry about 2 p.m. so I have Breakfast. I don't seem to have head hunger. I'm really hungry. So I eat breakfast at 2-3 p.m. and then dinner at about 6-7 and then I'm hungry about 3-4 hours later so I snack late at night. I eat nuts, cheese and Protein except for the ice cream cone I have every night. I love that ice cream cone. I don't care if it's fattening. But that may explain why I lost 40 pounds and stopped. I have weighed the same for a year--no further weight loss. I figure it cost me about $250 per pound so far. I'd really like to lose 10 more pounds so it will only have cost me $200. But on the bright side, I only take 1/2 of my diabetes pill now. If I take a whole one, my blood sugar drops too much. Things are better.

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$82.98.

That's what my weight loss costs so far per pound. I hadn't figured it out in quite some time so I'm feeling a little better about $7800 at this point. :eek:

Cool. I paid $340.42 Cdn per pound. Worth every penny. :biggrin1:

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Since I was just banded, I've been forcing fluids a little at a time--but today I noticed "being hungry" for the first time. My stomach was even growling. I ate half a cup of blended pea Soup and I actually "feel" restriction even though there shouldn't be any yet.

I licked a rice crispy treat and took a nice long whiff of it as my husband ate his "cookies" today. No harm done. It didn't make me want to eat the entire plate of treats. In fact, I felt pretty darn satisfied knowing I didn't want any. Neat trick, that!

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I actually "feel" restriction even though there shouldn't be any yet.

Not necessarily a matter of should/shouldn't. Some people (I'm one of them) are able to acheive a good amount of restriction with the band itself. In other words, it causes enough restriction to start getting the job done, deflated.

Hence my first PB was 3 days post op. :faint:

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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