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I am on Celebrate multi, Calcium, Iron and B12. They all make my stomach upset. The calcium is way too big and it tastes bad. The b12 is a small meltaway, Iron doesn't taste bad and the multi is so so. They are all fruity flavored and I find that after my surgery 2 months ago, the taste of them is almost unbearable. I haven't been taking them as I should and I know that's bad, but hopefully I can switch to the pill form soon. Also switching to the calcium chews which taste much better.

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Okay so I eat the tums candy they have mint and cherry. The Centrum chewable Gummy and there was this B12 and Calcium that dissolve in your mouth but they are hit and miss with the palate so definitely chewable is the way to go. I did disintegrated Vitamin into the pudding and that seemed to do the trick also.

Sent from my iPhone using the BariatricPal App

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I just ordered a trial of Tespo Vitamins. You might want to give them a try since the vitamins are liquid and the absorption should be higher! I'll let you know how I like it!


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It took me a while to get used to taking Vitamins after surgery. I couldn't keep them diwn so I didn't try to force it. As time passed, it got easier and now they are a daily habit. I still hate them, but not because they make me feel sick. Give it some time.

Sent from my SM-N920V using BariatricPal mobile app

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