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Plant based diet and gastric sleeve....

Newme17

By Newme17, in Gastric Sleeve Surgery Forums

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Newme17    3,444

Newme17
Posted

Hi, I'm new here. Gathering a lot of info as to what to expect to getting sleeved. I have my first appointment of all appointments on Jan 19, 2017. I have yet to see or hear of anyone having a plant based diet after the surgery. I currently take juice Plus supplements in replace of Vitamins, etc. I'm also trying to change my diet to more plant based as well. Are veggies and fruits not tolerable? Is anyone getting their Protein intake from plant sources, i.e. Beans, etc? Sorry for the numerous questions. Just want to make sure it's doable.

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mari.beth    6

mari.beth
Posted (edited)

Hi, I'm new here. Gathering a lot of info as to what to expect to getting sleeved. I have my first appointment of all appointments on Jan 19, 2017. I have yet to see or hear of anyone having a plant based diet after the surgery. I currently take juice Plus supplements in replace of Vitamins, etc. I'm also trying to change my diet to more plant based as well. Are veggies and fruits not tolerable? Is anyone getting their Protein intake from plant sources, i.e. Beans, etc? Sorry for the numerous questions. Just want to make sure it's doable.

Sent from my iPhone using the BariatricPal App

I am a pescatarian, but eat a lot of vegetarian meals. There is a Facebook page you can ask to join: WLS vegetarians. There are quite a few people on that page who eat completely plant-based diets after surgery. I have gotten a few ideas there (though I am still struggling with meal planning 6 months out). I haven't found anything that my sleeve does not tolerate in small portions. I definitely eat Beans (and some rice) without any issues at all. I can only eat tiny bits of some raw veggies (cucumbers, carrots, and cauliflower) because they fill me up super quickly, but I can eat lettuce and arugula without any issues. I can eat about half a tangerine or apple before feeling full, but no problems at all with digesting/tolerating any of it. You also can add veggie meat substitutes back to your diet after surgery earlier than you can add meat (if you eat it). I have been eating veggie burgers (half of one fills me up), Boca crumbles, etc. for a couple of months now.

Edited by mari.beth

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Newme17    3,444

Newme17
Posted

Mari.beth.....While I do not have Facebook, I'll be sure to keep searching for more info. I'm very glad to know it's tolerable!!!

Newyrewme1, thanks hon. I'll look to check it and the surgeons out. I appreciate the info.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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