Chicken noodle soup

[ThinJenne 187]

Just read a list of can haves on obesesity.com as i said before my surgeon is not really hands on and the list they gave list a few things i can have the say etc. And obviously etc. Is not a food choice just learned today i can still have pork sins once im on to real food again (excited).

To move on to my question on the list they had chiken noodle Soup with soft noodles is this true or can i just have the ones with soft noodles but eat around the noodles??

Im just ttying to get a list of cariety i. My can haves and since i seen what happened under Snacks whick i agree with her there is a way to tell me something without belittleing or chastising me im bound to make a mistake and im a little thin skinned but i do want honest answers and can accept them as they come thank you guys!! Need answers by tomorrow i plan to try for dinner if i feel i got a correct yes answer i dont want to hurt myself

The Losers Bench

[Aggiemae 739]

Canned Soup has too much sodium. You can make 4 servings of quick chicken soup in about five minutes.

Simmer 1/4 cup of dried veggie mix ( found in bulk bins in most groceries) and one fine sliced scallion (or 3 tablespoons sliced leaks) and a few sliced mushrooms (if you like them) 1 can of low sodium chicken broth+ 4oz of Water till veggies are soft add ~5-6 oz of chicken cut into small cubes . Season to taste (I like ground sage and blackpepper)

Makes 4-5 servings. About 20 grams Protein each.

Soup can be frozen in 4 oz containers. I make a different soup about twice a week and freeze then in 4oz Mason jelly jars.

You can add 1/4 scoop Protein powder before serving to boost the Protein by 5 grams. Pour off some of the broth warm it up a bit then stir in the powder then stir it back into the rest of the soup.

As for your other questions, you can have pork and beef but it needs to be chewed and chewed and then chewed some more. Most people have a hard time getting red meat down.

[ThinJenne 187]

Thank you

The Losers Bench