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Puréed food recipes!



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Shelly's Cheesy Cauliflower Casserole

4 cups Cauliflower, steamed

2 Tablespoons Butter, divided use

1/4 cup Flour (I use Spelt, higher in protein)

1/2 teaspoon Dry Mustard

1 teaspoon Salt

a few twists of Black Pepper

3 cups Milk

3/4 pound Sharp Cheddar cheese (3 cups)

1/4 cup bread Crumbs (optional)

Steam cauliflower set aside. Melt 3 tablespoons butter, blend in flour & seasonings. Add milk. Cook until thickened, stirring constantly. Stir in cheese; pour over steamed cauliflower and mix till combined. Top with optional crumbs mixed with remaining 1 tablespoons of butter. Bake at 375 for 30 minutes or until golden brown. This will make a ton... enough for family and many bariatric portions. You can half the recipe. You can add cooked ground chicken, turkey or beef to this too. Throw your portion in the Mini Chopper food Processor and whiz away. You can add unflavored Protein too... mix it in milk like you would a shake so it's dissolved or you'll get clumps.

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Shelly's Ricotta Bake

8 oz of Ricotta cheese

1/2 cup grated Parmesan

1 large Egg, beaten

1 teaspoon Italian Seasoning

salt & pepper to taste

1/2 cup Marinara Sauce

1/2 cup shredded Mozzarella cheese

Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish. Pour marinara on top and top with mozzarella cheese. Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot and bubbly. I usually made it first in the oven and heated the leftovers in the microwave.

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Refried Beans

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Corn beef hash

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This isn't really a recipe but I made it tonite on my first purée dinner and it was the best 'food' I ate in 3 weeks. I made my family rigatoni with turkey meatballs and broccoli. I puréed it! I had to add a bit of Water but it tasted really good! So I suggest if it's something you like preop (healthy and within the guidelines) then purée it and see how it is.

VSG date: 11/22/16

HW: 225. SW:222. CW: 209

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This isn't really a recipe but I made it tonite on my first purée dinner and it was the best 'food' I ate in 3 weeks. I made my family rigatoni with turkey meatballs and broccoli. I puréed it! I had to add a bit of Water but it tasted really good! So I suggest if it's something you like preop (healthy and within the guidelines) then purée it and see how it is.

VSG date: 11/22/16

HW: 225. SW:222. CW: 209

we had same surgery day I had rny tho.

Hw 289 SW. 264 weight to after surgery from swelling and fluids 274. Current weight 250!! Down a total of 39 lbs.

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I make a lot of children Soup with papaya or potatoes, ginger and spinach. I would puree some of this.

One of my favorites is a low calorie Lasagna I would make and puree. Made with Whole Wheat Pasta, Turkey, sweet potato or kalabasa squash and a low fat spaghetti sauce.

Cereal and milk.

These are just a few things I did. If you would like any of the recipes let me know. It kinda gives you an idea anyway. I loved this part.

Best of luck!

VSG: March 15th, 2016.

Highest weight: 280lbs

Diet weight to shrink liver: 256lbs

Day of surgery: 245lbs

December 15th I'll be 9 months out. I'm 170lbs today.

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I'm on week 3 of purees. My go to is scrambled eggs smashed up, add refried Beans, a little bit of ricotta and the liquid from salsa. Also, pureed egg salad. Sounds gross, but tastes exactly the same.

Edited by Xombae

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Doc just put me on pureed foods at yesterday's visit.... I miss real food & im reading yall recipes on here buuuuuut....do food really taste like something coming out of a blender? Is it palatable? My mind keeps flashing to baby food in the lil jars & nursing home foods...both eaters of those foods never look eager for the spoon ya know?

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Yes check guideline tho I know I'm not allowed to have pastas. Too many carbs.

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My NUT didn't give restrictions of carbs during purée phase. She actually recommended the blender spaghetti. I only put 2 pcs of rigatoni, it was mostly meatball and sauce and Water. And I only ate 1/4 cup.

VSG date: 11/22/16

HW: 225. SW:222. CW: 209

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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