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Over Halloween I was naughty. It was actually after Halloween. I was at Wally World and they had candy on clearance. I bought $200.00 worth which is a lot when its 75% off lol.
I didn't realize it at the time but I could eat all the little chocolate bars I wanted and never get full. This was a slider food and I didn't know it. So I put on 10 lbs really quick. Once I realized what I had done, I took immediate action. I stopped eating bread, stopped eating sweets, doubled down on my workouts and even weight lifting and cut out the carbonated sugar free monster drinks. Low and behold, it seems like the weight just fell off.
I started getting shredded again and wow, I would never achieve results like this if it weren't for my sleeve.
It is definitely a tool and if you use it right, it works well.
Damn I'm going to miss the chocolate.