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How did you do it ? Your progress is remarkable!

Hit your Protein goals, hit your Water goals, become active. Stay away from carbs and junk. Stay around 800 calories. Track everything.

Sent from my Nexus 6P using the BariatricPal App

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@@Ruth1ess

Mega Congratulations! What a fantastic result!

You show that Following your Surgeon's and Dietician's/NUT's Prescription Works !

And I love your BP nickname too ..... clever :)

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You look great. Did you have sagging/loose skin? If not, what did you use to keep from having it? If you don't mind my asking.

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@@chukki Thank you! I haven't really had a problem with loose skin. I do feel all around soft and pudgy, though, so I know there's some room to bounce back.

Problem areas for me:

1. Turkey neck -- there are stretch marks/wrinkles under my chin now that drive me crazy. I'm trying some firming creams now because I'm only 35.. shouldn't have those yet!

2. Bat wings. My arms have always been the biggest part of me proportionally, I think I will probably have plastic surgery (brachioplasty) here eventually including down into the side-boob area. Time will tell. I'm going to give it another full year before I consider plastics.

3. I've carried the majority of my weight in my thighs. My inner thighs are pretty saggy/droopy, but I don't think I'll get it fixed. Par for the course. Pants will cover.

4. My tummy is puckered a little, but I think that time will smooth this out. Overall happy with how my stomach is beginning to lay flat!

I'm not too worried about these things overall, though. I feel great and I feel like my 'fat prison' is gone forever. I'm a new person and have the rest of my life in front of me!

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Congratulations! You look great

Sent from my iPhone

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100 lbs, gone forever. I still have 5 months til the end of my 12 month loss grace period. Really looking forward to seeing how far my sleeve can help me go!

Happy Thanksgiving, all!

HW: 293

CW: 193

GW: 185

Sleeved 4/14/2016

gallery_269368_24134_240923.jpg

I started at the same weight. I am five weeks out. Can you share your daily menu?

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@@Ruth1ess

A lot of people talk about the 12 months like that is law. I have a lot more to lose than you but I lost 140 pounds at 12 months and at 16.5 months I have lost another 34. People can keep losing after the 12 month mark if they have adopted a healthy lifestyle.

You look great and congrats on the loss!

Edited by OutsideMatchInside

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You look amazing!! Congrats on your success. It makes me smile to see your transformation!

Sent from my iPad using the BariatricPal App

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@@show1980

I'm still at 800-900 calories a day. I hit this most of the time, or I just don't lose.

Breakfast: A bottle of Water before Breakfast, while I'm commuting

2-4 oz of scrambled eggs with ketchup or with a sausage patty

Lunch: meat Protein and veggie from work cafeteria. If nothing else looks good, I'll nab some grilled chicken from the salad bar and a few bites of my favorite veggies. Today they were serving tacos.. I love tacos! So I had taco insides with sour cream and guac, no shell.

Snack: One of the following: cheese or glass of fairlife milk, or maybe a Protein shake depending on how my Protein goals look. I also really love the Quest protein chips BBQ flavor. 6-8 small Kosher dill pickles if I've already had a heavy calorie day. String cheese. Handful of Sriracha cashews.

Dinner: meat protein and maybe veggie. I usually get lazy here and sometimes I'll get some panda express -- teriyaki chicken or angus beef, no sauce, with steamed veggies. That lasts me a few days. Or an order of wings and plantains from Pollo Tropical as a special treat. Or, I'll get into mega lazy mode and cook up a frozen turkey patty, or nuke some premade frozen meatballs with a little sauce of some kind (trader joes has a great peanut sauce, or bbq). Sometimes I'll pick up some sashimi on the way home, one of my favorites.

Edited by Ruth1ess

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I just updated my weight and saw my BMI.. I'm officially 'OVERWEIGHT'! Goodbye OBESE!!!

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Oh wow that is wonderful! That is a major goal for me: to someday be merely overweight instead of obese. Congrats!!

Sent from my iPad using the BariatricPal App

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@@BettyG Thank you, you can do it!! I started with a BMI of 46 :)

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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