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You'll be just fine! Stay strong. Remember everyone is different and at least the numbers are going down and not up. Good luck on your journey! =)

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

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I started my pre-op diet on Friday. I'm on day 3 today and I'm down 11lbs. My surgery is on Dec. 8th =)

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

Omg how!!! How are you doing it i been on this diet for a while and I'm just yoyoing 3 lbs.... they schedule my surgery for January 12th but I haven't lost any weight on this liquid diet.... what do you do in a day?

Bouncy Conyers

Hi Bouncy!

Breakfast: Premier Protein shake

Snack: sugar free Jell-O

Lunch: 1 cup of chicken broth

Snack: sugar free Jell-O

Dinner: Premier Protein shake or 1 cup of chicken broth.< /p>

I also drink lots of Water, Crystal lite, or Power Aid Zero. I use GENEPRO Tasteless Protein Powder mixed in a 16oz. bottle of Water with some crystal lite once a day. I try to keep my Protein intake between 60-90 grams. Hope this helps.

As of today 12/3/16 I'm down 16 Lbs

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

This is similar to the routine I am following, except I mix the GENEPRO in with my broth at dinner time. It makes this a bit easier.

Sent from my SAMSUNG-SM-G890A using the BariatricPal App

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I'm starting my liquid diet Tuesday the 6th...surgery date is December 21st

I love seeing what everyone is doing bc honestly I feel like this two weeks are going to be some of the hardest..especially when I have a family to cook for...I'm going to stick with the plan, just need different ideas of the things i can do to make it through...

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Yes!!! Day 2 for me... December 16th my surgery date...

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Same!!!

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I'm on day 2 and having to have 4 Protein shakes a day, today I could only get in 2 and I was over it plus was at work and was just so busy it made me forget and then when I got home didn't want them. The next 3 days I have off work so hopefully I can do a better job, but so far this sucks so bad!

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On day 7, down 10#. It has not been easy but I'm doing it!

3 pure Protein a day

1 Isopure drink

1 injury chicken broth for dinner

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This liquid diet is making me feel like I have the flu in the way of body aches and tiredness. I'm following it exactly how my doctor said I should but it sucks

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This liquid diet is making me feel like I have the flu in the way of body aches and tiredness. I'm following it exactly how my doctor said I should but it sucks

Sent from my iPhone using the BariatricPal App

Not sure what your plan allows, but maybe add some Powerade Zero to see if that helps.

Sent from my SAMSUNG-SM-G890A using the BariatricPal App

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