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What exercises can I do in the meantime?



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I'm 9 days post-op but I've already dropped 10 pounds and my body doesn't feel as firm as it used to (specifically my butt) today is my first post op doctor visit but in case in not cleared to exercise what mild routine would you suggest?

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Walk. And for me as the weight melted away, it was my butt that went first but left saggy but flat.

Sent from my SM-N910T using the BariatricPal App

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Walk. And for me as the weight melted away, it was my butt that went first but left saggy but flat.

Sent from my SM-N910T using the BariatricPal App

I'm emotionally attached to my butt

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I had mine yesterday..He said to walk, cycling is okay..no elliptical (not a fan of it anyway..lol) I have been research in some 3to 5 min butt exercises because my butt has always been nice ( can't twerk cus its mostly muscle ,hardly fat ????) and I don't wanna lose it..but after my month follow up he thinks I could get in the gym..so I am excited about that..cus I don't want theses arms to get flabby either..???? no core excerises for now for sure.

Sent from my SM-N920P using the BariatricPal App

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walk on an incline, that will help the tush.

I had a whole bunch done during the surgery and I can't resume real exercise till after 8 weeks.

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You gals are lucky to firm up. At nearly 63yo, the sag and bat wings are there to stay. It doesn't really bother me but I'm still 30 lbs from goal. I walk a lot and bicycle.

Sent from my SM-N910T using the BariatricPal App

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I had mine yesterday..He said to walk, cycling is okay..no elliptical (not a fan of it anyway..lol) I have been research in some 3to 5 min butt exercises because my butt has always been nice ( can't twerk cus its mostly muscle ,hardly fat ????) and I don't wanna lose it..but after my month follow up he thinks I could get in the gym..so I am excited about that..cus I don't want theses arms to get flabby either..???? no core excerises for now for sure.

Sent from my SM-N920P using the BariatricPal App

Thank you. Yes my butt has always been firm and as vain as I may sound my figure was my first concern going into this. I want to keep my figure just smaller lol

You gals are lucky to firm up. At nearly 63yo, the sag and bat wings are there to stay. It doesn't really bother me but I'm still 30 lbs from goal. I walk a lot and bicycle.

Sent from my SM-N910T using the BariatricPal App

I bet you look amazing

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..uh oh, I REALLY hope the butt doesn't go first....since I don't have much anything back there. My legs just stop and my back takes over from there. It's so sad.

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..uh oh, I REALLY hope the butt doesn't go first....since I don't have much anything back there. My legs just stop and my back takes over from there. It's so sad.

Yeah it seems that's the first thing going for me. Hopefully the end result will be great

sleeved November 8th. HW 273 SW 233 CW 223. IG @macon_me

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..uh oh, I REALLY hope the butt doesn't go first....since I don't have much anything back there. My legs just stop and my back takes over from there. It's so sad.

Yeah it seems that's the first thing going for me. Hopefully the end result will be great

sleeved November 8th. HW 273 SW 233 CW 223. IG @@macon_me

????i know but now we will have the energy to get in there and work our bodies out the right way without giving up so quickly☺

I'm similar to you in each aspect of weight .h272/sw233/cw227...my sleeve was Novemver.9th..

Sent from my SM-N920P using the BariatricPal App

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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