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Restart and reset after surprise pregnancy 7 months post op

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I need some help! My story goes...lost 59% of excess weight...255 down to 170...at 6 month post op checkup. A month later surprise I'm pregnant!! Only gained 16 lbs and had a wonderfully healthy sweet baby boy (child #3!) . I am now 18 months post op and weigh 167. I picked up bad eating habits due to nausea. I am now trying to get back on track to lose my last 27 lbs and need a jump start. Any suggestions or support you can provide would be most appreciated!!!! Thanks !!

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MyFitnessPal app for your smartphone, track everything you eat and figure out what your TDEE is with an online calculator, then create a calorie deficit through a combination of diet and exercise. One pound of fat is 3,500 calories...so if you create a 3,500 calorie deficit over the course of a week, you'll average 1 pound lost a week.

Cut sugar and saturated fats, eliminate simple carbs like bread, Pasta and rice, focus on complex carbs. Consider a good Protein bar for Meal Replacement when you're on the go and need a meal. And get in the gym, start pumping some iron! That's the single best solution for calorie burning there is, other than diet...muscle mass :)

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Bypass or sleeve. I've read a lot about doing a pouch reset for bypass?

Sent from my iPhone using the BariatricPal App

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Sorry I have a sleeve.

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