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My question is are any of you using anything in your coffee? Before all this prep for surgery I used full fat half & half (which makes for the best cup of coffee), but now I haven't. It is ok to use the sugar free Creamers? They pretty don't have much of anything in them like calories, carbs or sugars.

Also, does any one know if you can chew sugar free gum?

I get it with skim milk (lattes or cappuccinos) and they top it off with cinnamon for me. It's pretty good. Haven't tried the sugar-free creamers; I used to be a peppermint mocha addict, but the sugar-free syrups just taste gross to me.

Sent from my iPad using the BariatricPal App

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I voluntarily gave it up the week before and after surgery, now have it daily with a vanilla Protein shake to get in my Protein and caffeine ASAP for the day with no issues. My doctor had no problem with it so long as it didn't upset my stomach.

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