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Sophi

By Sophi, in Gastric Sleeve Surgery Forums

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Sophi    1

Sophi
Posted

Hi I'm new to Bariatic Pal so dnt knw how this works. I had sleeve 3 months back and my weight loss has been slow. How can I boost my weight loss?

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blizair09    3,250

blizair09
Posted

What was your starting weight and how much weight have you lost so far? How are you doing with your Protein and Fluid intake every day? What are you doing for exercise?

It's hard to say without knowing more about your situation. Also, what is your expectation for weight loss and is it reasonable? I have found that many people on here have VERY unrealistic expectations regarding the weight they think they should be losing...

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kimberb    323

kimberb
Posted

The lower your bmi the slower the weight will come off. If you are losing on average one pound a week that is the normal weight loss for non-surgery patients. really try not to compare your weight loss journey to others. We are all different. I have yet to have my surgery. The doc wanted me to lose 15#'s, which will put me right at 40 bmi. I'm hoping to have my surgery 1st part of December.

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Tara2000    10

Tara2000
Posted

I agree with Kimberb, my highest weight was 209 prior to pre op liquid diet and before surgery I was 199 and after my bypass which I did it 18 months ago I became 159 but totally stopped losing more! Last week I started another liquid diet and boom, I lost 4 pounds, presently at 155 and Still have to lose another 20 pounds in order to lose all my excess weight! Presently lost 75% of my excess weight! When I read other people's success story see that I lost what they've lost in just 2 months and get discouraged! I guess they had better results than me! But I read a lot of feedbacks and I realized I never took enough liquid on daily basis and now I Increased it to 48-64 oz, I start to lose little bit and that's good news for me! Thank you everyone for your efforts and input! It really helps and appreciated!

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Sophi    1

Sophi
Posted

On the day of surgery I weighs it at around 220 pounds. I have a minimum of 50g of Protein and I can't do much Excersice due to my leg injury. Which I want to get operated only after I have lost at least 40 pounds. My goal weight is 160 pound which I find a reasonable goal. I'll try increasing my Water intake but any other suggestions?

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heidikat72    935

heidikat72
Posted

How much have you lost in the 3 months and how much did you expect to lose in 3 months? 50g of Protein seems to be on the low side - what Protein target were you given? What's your current Fluid intake?

A leg injury can make exercise difficult but not impossible. Try going to youtube and doing a search for chair exercises, chair yoga and chair dancing - any activity helps!

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Sophi    1

Sophi
Posted

I was told to take around 50-70g of Protein a day. What is ur Protein target?

I dint keep any expectation on what weight I want to reach in 3/6/9 month. I just have a general goal weight to get to in a year's time.. 70% off my excess weight.

I try to keep active with house work n do got for yoga.. Try not to stretch the ankle a lot.

I trying drinking at least 1.5ltr of Fluid a day but Water is still very hard on my stomach.

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nkronyak    0

nkronyak
Posted (edited)

I had my surgery 3 months ago and lost 50lbs by my 2 month post op checkup. My dr explained that now that I'm carrying so much less weight I'm burning less calories to do basic daily activity and that I would have to supplement that lower calorie burn with exercise. So I joined the gym 2 weeks ago and work out like a bandit 4-5 days a week and some days double workouts. And now I'm gaining weight. 3lbs to be exact. I'm so worried and frustrated. I have too much to lose. Any suggestions?

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Edited by nkronyak

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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