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Ugh so much going on with my body



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OK I'm 6days post op and I feel like crap today didn't get much sleep, woke up nauseous ????, I don't know whether it's gas or I'm actually full when drinking Water, drinkable yogurt or Protein, not getting enough of what I need in because I'm scared of dumping, and last but not least I'm so lost on what to have protein with if my Dr told me to be cautious with milk???? HELP

PS. I had gastric bypass

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I'm 29 days out with my RNY. During the early phase, I relied on Premier Protein shake, EAS Myoplex and Oikos Triple Zero Yogurt for Protein. Still using a combination of them to get an early boost of protein to start my day. If I use the Premier Protein Shake and an Oikos Triple Zero Yogurt to start my day, I have just taken in 45 protein units. If I use the Myoplex, I drink 1/2 in the morning and 1/2 later in the day with an Oikos Triple Zero Yogurt and it gives me 36 protein units to start my day.

Hope that helps.

bodyweight.png?ts=1476385411

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I have Soups and stir in unflavored Protein powders as well. I'm avoiding yogurt as I don't tolerate it well.

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I'm 29 days out with my RNY. During the early phase, I relied on Premier Protein shake, EAS Myoplex and Oikos Triple Zero Yogurt for Protein. Still using a combination of them to get an early boost of protein to start my day. If I use the Premier Protein shake and an Oikos Triple Zero Yogurt to start my day, I have just taken in 45 protein units. If I use the Myoplex, I drink 1/2 in the morning and 1/2 later in the day with an Oikos Triple Zero Yogurt and it gives me 36 protein units to start my day.

Hope that helps.

bodyweight.png?ts=1476385411

Can I have regular yogurt while on liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

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I have Soups and stir in unflavored Protein powders as well. I'm avoiding yogurt as I don't tolerate it well.

Which brand and where did u buy it

Sent from my HTC Desire 626s using the BariatricPal App

GENEPRO unflavored Protein powder seems to be popular. You can mix it to almost anything. Just be careful not to heat it, since it can lose some of it's potency. You can add it to warm broth but don't put the Protein in the microwave. It also mixes to cold stuff like milk or yogurt. Use unsweetened almond milk if you have problems with lactose.

Nilla

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I would check with your Doctor or Bariatric team. You can also use the BariatricPal Soups and Hot Chocolates for 15 Protein units. I especially liked the Cream of chicken Soup.

I'm 29 days out with my RNY. During the early phase, I relied on Premier Protein shake, EAS Myoplex and Oikos Triple Zero Yogurt for Protein. Still using a combination of them to get an early boost of protein to start my day. If I use the Premier Protein shake and an Oikos Triple Zero Yogurt to start my day, I have just taken in 45 protein units. If I use the Myoplex, I drink 1/2 in the morning and 1/2 later in the day with an Oikos Triple Zero Yogurt and it gives me 36 protein units to start my day.

Hope that helps.

bodyweight.png?ts=1476385411

Can I have regular yogurt while on liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

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I would check with your Doctor or Bariatric team. You can also use the BariatricPal Soups and Hot Chocolates for 15 Protein units. I especially liked the Cream of chicken Soup.< /p>

I'm 29 days out with my RNY. During the early phase, I relied on Premier Protein shake, EAS Myoplex and Oikos Triple Zero Yogurt for Protein. Still using a combination of them to get an early boost of protein to start my day. If I use the Premier Protein shake and an Oikos Triple Zero Yogurt to start my day, I have just taken in 45 protein units. If I use the Myoplex, I drink 1/2 in the morning and 1/2 later in the day with an Oikos Triple Zero Yogurt and it gives me 36 protein units to start my day.

Hope that helps.

bodyweight.png?ts=1476385411

Can I have regular yogurt while on liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

Can I have regular yogurt with liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

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I would check with your Doctor or Bariatric team. You can also use the BariatricPal Soups and Hot Chocolates for 15 Protein units. I especially liked the Cream of chicken Soup.< /p>

I'm 29 days out with my RNY. During the early phase, I relied on Premier Protein shake, EAS Myoplex and Oikos Triple Zero Yogurt for Protein. Still using a combination of them to get an early boost of protein to start my day. If I use the Premier Protein shake and an Oikos Triple Zero Yogurt to start my day, I have just taken in 45 protein units. If I use the Myoplex, I drink 1/2 in the morning and 1/2 later in the day with an Oikos Triple Zero Yogurt and it gives me 36 protein units to start my day.

Hope that helps.

bodyweight.png?ts=1476385411

Can I have regular yogurt while on liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

Can I have regular yogurt with liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

Check your plan or ask your surgeon or nut, since it depends on where you had your surgery. I would go with plain greek yogurt diluted with milk, add sweetener if needed. (if yogurt is on your plan)

Nilla

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I would check with your Doctor or Bariatric team. You can also use the BariatricPal Soups and Hot Chocolates for 15 Protein units. I especially liked the Cream of chicken Soup.< /p>

I'm 29 days out with my RNY. During the early phase, I relied on Premier Protein shake, EAS Myoplex and Oikos Triple Zero Yogurt for Protein. Still using a combination of them to get an early boost of protein to start my day. If I use the Premier Protein shake and an Oikos Triple Zero Yogurt to start my day, I have just taken in 45 protein units. If I use the Myoplex, I drink 1/2 in the morning and 1/2 later in the day with an Oikos Triple Zero Yogurt and it gives me 36 protein units to start my day.

Hope that helps.

bodyweight.png?ts=1476385411

Can I have regular yogurt while on liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

Can I have regular yogurt with liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

My doc says yes, but it has to be without fruit or other additions. vanilla, key lime pie, lemon, etc. are all fine. Anything you have to stir is not ok.

Sent from my SM-G925V using the BariatricPal App

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I would check with your Doctor or Bariatric team. You can also use the BariatricPal Soups and Hot Chocolates for 15 Protein units. I especially liked the Cream of chicken Soup.

I'm 29 days out with my RNY. During the early phase, I relied on Premier Protein shake, EAS Myoplex and Oikos Triple Zero Yogurt for Protein. Still using a combination of them to get an early boost of protein to start my day. If I use the Premier Protein shake and an Oikos Triple Zero Yogurt to start my day, I have just taken in 45 protein units. If I use the Myoplex, I drink 1/2 in the morning and 1/2 later in the day with an Oikos Triple Zero Yogurt and it gives me 36 protein units to start my day.

Hope that helps.

bodyweight.png?ts=1476385411

Can I have regular yogurt while on liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

Can I have regular yogurt with liquid diet

Sent from my HTC Desire 626s using the BariatricPal App

My doc says yes, but it has to be without fruit or other additions. vanilla, key lime pie, lemon, etc. are all fine. Anything you have to stir is not ok.

Sent from my SM-G925V using the BariatricPal App

I have dannon light and fit strawberry cheese cake and it's thick but no fruit in it. Is that still ok

Sent from my HTC Desire 626s using the BariatricPal App

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You need to ask your surgical team. It would have been fine on my plan, but every plan is different, and your need to follow your doctor's recommendations. You want to be sure they have no surprises when they cut you open or afterwards.

Sent from my SM-G925V using the BariatricPal App

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You need to ask your surgical team. It would have been fine on my plan, but every plan is different, and your need to follow your doctor's recommendations. You want to be sure they have no surprises when they cut you open or afterwards.

Sent from my SM-G925V using the BariatricPal App

I'm already post op

Sent from my HTC Desire 626s using the BariatricPal App

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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