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Zoes.Realm

By Zoes.Realm, in Gastric Sleeve Surgery Forums

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Zoes.Realm    190

Zoes.Realm
Posted

I am 7 mos post op. I am able to eat just about whatever I like. Sometimes I just want to eat on and off all day. Sometimes I wonder if this is because I am not getting enough calories or just wanting more. Either way I am terrified that I will do something that will undo all that I have done to lose my current amount of weight (82 lbs and counting). I am wondering if anyone is having these kinds of feelings or struggles?

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Pescador    1,374

Pescador
Posted

I vacationed a month, and went on a cruise. I cruised myself up 20 lbs. Losing this 20 lbs is so hard, even though I am back on shakes and eating right. Makes me furious with myself because those dinner rolls I ate were not worth it. Only we can sabotage ourselves.

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LipstickLady    25,682

LipstickLady
Posted

What is your back up plan when you want to eat but aren't hungry? Can you pick up some knitting? Paint your nails? Go for a walk? I like to brush my teeth and rinse with listerine or pop in a listerine strip if I am out.

Grazing is not good, trust me, I know. I'm guilty of it myself. When you do graze, are you making good choices? Protein, no carbs? eggs, cheese, Jerky, almonds...

Catch it now before you gain 5, 10, 25 pounds. You can, you just have to choose to do so.

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Zoes.Realm    190

Zoes.Realm
Posted

What is your back up plan when you want to eat but aren't hungry? Can you pick up some knitting? Paint your nails? Go for a walk? I like to brush my teeth and rinse with listerine or pop in a listerine strip if I am out.

Grazing is not good, trust me, I know. I'm guilty of it myself. When you do graze, are you making good choices? Protein, no carbs? eggs, cheese, Jerky, almonds...

Catch it now before you gain 5, 10, 25 pounds. You can, you just have to choose to do so.

Thank you lipsticklady. I think some of you advice will be very helpful. I think the teeth brushing/listerine and/or listerine strips sounds like it may help me. Having that taste in my mouth my Detour me from eating some right after that. Again thank you!

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FunkyMunkyBrat    205

FunkyMunkyBrat
Posted (edited)

What is your back up plan when you want to eat but aren't hungry? Can you pick up some knitting? Paint your nails? Go for a walk? I like to brush my teeth and rinse with listerine or pop in a listerine strip if I am out.

Grazing is not good, trust me, I know. I'm guilty of it myself. When you do graze, are you making good choices? Protein, no carbs? eggs, cheese, Jerky, almonds...

Catch it now before you gain 5, 10, 25 pounds. You can, you just have to choose to do so.

Thank you lipsticklady. I think some of you advice will be very helpful. I think the teeth brushing/listerine and/or listerine strips sounds like it may help me. Having that taste in my mouth my Detour me from eating some right after that. Again thank you!

Sent from my SM-G935P using the BariatricPal App

I agree with @@LipstickLady about the being bored thing.. I realized that about myself.. I'd find myself wanting something to eat, and when I consciously thought about it I realized I was just bored.. I love doing adult coloring books, that helps, I also crochet rag rugs.. Just another thought

Munky

Edited by FunkyMunkyBrat

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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