Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Upcycling Ideas



Recommended Posts

I don't know about you, but after WLS I go through an awful lot of yogurt cups, Water bottles, and even have empty tubs of Protein Powder on occasion.

What are some creative ways you have upcycled after surgery?

Have you upcycled clothes or other things you no longer need now that you are losing weight?

Have you found new uses for old things?

I would love to hear your ideas and even see pictures!

Share this post


Link to post
Share on other sites

The Protein powder plastics are great for things in the garage. Instead of individual Water bottles, I have 2 Brita water pitchers and use a refillable water bottle with a regular sipping top, we've always given our clothes to big brother-big sister. They take all sizes, all ages, and they come to the house to pick them up.

Share this post


Link to post
Share on other sites

I can't remember where I saw it (probably eggface's blog) and I haven't done it yet but it's on my list. Someone took empty Protein tubs and the fancy tape (think patterned duck tape) and wrapped the tape around the tub. Then uses it to store craft supplies, desk items like paperclips etc.

This one I know was on eggface's blog, she had a lot of jeans with fancy embroidered bottoms of the legs. When the jeans got too big, she cut the embroidered bits off the legs, stitched them up with a zipper and made little pouches that can be used as wallets, makeup bags etc.

if you garden, you can use the empty yogurt cups to start your seedlings indoors rather than buying seed flats. another garden idea - if you eat a lot of eggs, save the shells and add them to your garden. As they decompose they add Calcium to the soil and if you have a slug problem, put a ring of eggshells around your plants. The slugs won't crawl across them because the sharp edges hurt.

Share this post


Link to post
Share on other sites

I've heard of things that people do with clothing, but none of them are weight-loss people.

Make a patchwork quilt. Someone's mother had kept the daughter's things since infancy, including a cloth diaper or two. The mother made a quilt from pieces, working outward a piece of diaper at the center. She presented the quilt to the daughter when she married. (A little sappy, even creepy, for my taste, but that's irrelevant here.)

Make throw pillows. Sweaters included.

Edited by WLSResources/ClothingExch

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×