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Exhausted

chimboree26

By chimboree26, in LAP-BAND Surgery Forums

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chimboree26    24

chimboree26
Posted

I am a little over a month out from surgery and I have been completely exhausted this week. I'm not sure what's going on...nothing much has changed, except for my exercising. I'm still eating healthfully, drinking Water and Protein shakes...I am now on solids, so I thought I would have a little more energy.

Monday, I did 9 miles on the bike at the gym. I felt great, but I haven't been back since. I usually don't have a problem working out. But I just physically can't. Tuesday, I literally slept most of the day (which is sooo unlike me. I'm not a nap taker). Today, I feel very sluggish.

What is going on???

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cbrock1592    0

cbrock1592
Posted

How many calories are you taking in a day on average? I was really tired and weak when I was only getting 5-600 calories since I do exercise daily. I was also light headed and dizzy in the morning and at night. I did gradually up my calories to about 1000 per day and all is well now. Hope this helps.

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chimboree26    24

chimboree26
Posted

I'm eating about 800 calories a day. I'm also taking a Multivitamin, B-12, and Citracal.

For example, this is what I had today:

-3/4 cup Raisin Nut Bran (w/2% milk)

-11oz Muscle Milk (protein shake)

-30oz Water (and Crystal Light)

-4T tuna w/FF mayo (1T)

-2 Lowfat Keebler Club Crackers

-5T Chili (w/little cheddar cheese)

-1 100 Calorie Pack (Chips Ahoy)

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chimboree26    24

chimboree26
Posted

Are you satisfied and feel full after eating this for the day? Do you feel hungry?

Yes. I'm learning to listen to that 'soft stop'. I've discovered if I don't...even one bite too many, I'm miserable.

To be honest, I feel like I can't get anymore (liquids) in. I know I'm not getting 64oz in a day like I'm s'posed to, but physically, I can't. I'm usually satisfied w/my meals. I try to start drinking 30 mins later, but it sends me into the full, uncomfortable mode.

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DonHoll1    0

DonHoll1
Posted

:hungry: I eat about 1300 to 1400 cal. a day. I think i would be way to hungry on 600-800. I exercise 4 or 5 times a week and feel pretty good. Maybe i am eating to much but i have only had one fill and do not feel any restriction. Donna:ranger:

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chimboree26    24

chimboree26
Posted

I'm thinking maybe I need to up my caloric intake b/c I've been working out 4-5 days/week...

Guess it's time for some experimentation.

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Go To Topic Listing LAP-BAND Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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