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i am staying on plan today because ...



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I'm a yoyo dieter. I've lost 100 pds three times in my life and got down to goal each time which is 125 (weight watchers, Atkins and phen fen-which I got a heart problem from). I can stay on track until some bad happens in my life then I don't care anymore and I gain all the weight back. I'm wondering if they will happen with the lap band. Will I get to a point where I don't care anymore and just eat high calorie foods? Does this band ONLY help with Portion Control? Donuts, Cookies and cakes take up very little room but are so calorie packed. Once I can get that question answered I'm going to make the lap band decision. I would LOVE for anyone and everyone to help shed some light on that for me.

thanks so much!:confused2:

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I am staying on plan today because, I went to get my oil changed and didnt have to get out of the car to bend over to pull the latch to open the hood. Yahoo That is a NS victory for me!! Plus my belly is getting further away from the steering wheel. Sixty one pounds gone!!

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I'm staying on plan today because I have lost and gained the same darn 6 lbs for the last six weeks.:) I feel so great for loosing some of my weight but at the same time am very frustrated at my slowness. I think I need to commit to exersize, I am commited to my diet, so now if I incorperate movement it has just got to work. I promise to use the treadmill for a full 30 minutes after work tonight:scared2:.

cc

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I'm staying on plan today because every day I wake up wanting to eat crap (chips, cake, pizza, etc) and if I gave into it I'd weigh 340 lbs again

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I'm staying on plan today because my scales are up 4 pounds!!! after a stomach virus????? What the crap??

I'm sure it's just that the nasty virus you had got your body out of whack or something. I'll bet it falls off really soon. Glad you are feeling better.

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I'm staying on plan today because my scales are up 4 pounds!!! after a stomach virus????? What the crap??

Probably just a little dehydration. You'll be back to normal in no time :biggrin:

I am staying on plan today because I weigh in at my surgeon. I might get a tiny fill not sure yet.

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I am staying on plan today because I am getting refilled on Thursday:drool: and I can't wait damm its hard to live without my band .........:wink2:

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I am staying on plan tomorrow because today was the last day of my TOM and I am ready to get rid of the 3-4 lbs I always seem to put on.

Tracy

Sacramento spinnerchick:lol:

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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