Jump to content
×
Are you looking for the BariatricPal Store? Go now!

i am staying on plan today because ...



Recommended Posts

I'm going to stay on plan tomorrow because I'm loving the work outs. But what good is it to kick your own ass at the gym only to eat those squishy, mushy, easy to go down, high calorie foods???

Tomorrow, I'm going to slowly eat my low cal Protein, eat my cooked green veggies and drink lots of Water.

Share this post


Link to post
Share on other sites

...Because I want to be a sexy momma and a hottie jalottie for my birthday - Oct 26th!!!

Share this post


Link to post
Share on other sites

2 reasons ...

i made my goal of 269 and i want to hit 265 next Monday and i fit in a size 18 dress (from 6XL) this morning and i want it to look even better on me.

Share this post


Link to post
Share on other sites

Because my weight is up a couple of pounds -- I know it's from the heavy exercise this weekend (I ran a half marathon) and the Water retention issues from that, but I'll just be on edge until I get back to my lowest weight. So, the best way to do that (and to have no guilt) is to stay perfectly on plan.

Share this post


Link to post
Share on other sites

I'm staying on plan today because I've been losing again of late, after a long long plateau. Every kilogram makes a huge difference and I am finally truly feeling thin. I'm going on holidays at the end of the week, and its going to be a healthy one, and I want to come back and see a nice surprise on the scales.< /p>

Share this post


Link to post
Share on other sites

I'm not... it is such a crappy day.. i am PMSing so horribly and all i want is chocolate and all kinds of garbage that I do not need. I have been craving carrot cake (yup, again) for 2 days.

I am in such a bad place right now. its never been this bad before. :)

:help:

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×