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i am staying on plan today because ...



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Loosing just me...

I'm with hyou on that one sister!!!

A new month = new beginnings.

I'm staying on plan, b/c after this most recent fill - i don't have a choice! Whooooooooooo hoooooooooooooo

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I VOW to stay on plan today because I promised myself I would. Doing anything less is self-destructive. I'm not into self-destruction anymore.

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i have been reading your quotes and see that u are very driven and have done extremely well with such a large weight loss in little time.. i am 7 weeks post surgery and wonder what u ate and the amt. each meal when u first started and how much was your fills etc, i really would like to learn things from those like you. thanks..my email is thedove2@yahoo.com vamaillady/Brenda

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....because I didn't have SURGERY, check out life for a few weeks to recover, spend hours in therapy and talk a whole lot of stuff about how important losing weight is to me to everyone I know to mess around and not be focused and on plan.

That's one fantastic run-on sentance. :rolleyes:

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I am staying on plan today because I just lost the couple of pounds that I had gained back and I don't want to gain them back again.

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I'm staying on plan today because I just cleaned out my closet of all my "fat" clothes and they are all going to goodwill. If I don't stay on track, I'll be naked and no one should have to see that!

:rolleyes:

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Great post!

I'm staying on play today because it "does" work if you do!

Plus my daughter is getting married next year and I want to wear a size 12!....lol.

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I'm staying on plan because I'm on day 2 of the 5 days a month where my body actually has a shot at dropping numbers if I can just do the right things! Come on, scalegods!

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I never do all that I am supposed to do. I do not drink enough Water, half the time I forget to take my Vitamins (because I hate them) and I do not exercise enough....so today I ate right and exercised but no Vitamins or water!

Tomorrow I will be completely on plan!!!!

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i am having thoughts on not working out tomorrow, but i just gotta. my abs are sore, my glute is sore, my calves are sore ... i can think of a billion reasons not to go, but two true reasons to go...

cause i wanna see 269 or less by next week....

cause i feel 10000000 times better when i do.

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I'm staying on the plan because my 35 year old daughter will be graduating college this month and I have to see my ex and his wife and I want him to think ALL day "what if". LOL

Plus anyway I'm finally loving me and my NEW hubby loves it.:eek:

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cause i wanna see 269 or less by next week....

Go Losing! Go Losing! Go Losing!! You can do it! Come on, 269!!! You're going to be below 250 before you know it.

I'm going to stay on plan tomorrow because I want my choice of boys to kiss. Wink.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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